⏱ 25 min totalOpen Face Veggie Hummus Lentil Toast
Per 1 serving · 242 g · 7 ingredients
of a 2,000 cal day
- Protein29g23% of calories
- Carbs53g41% of calories
- Fat21g36% of calories
- ✓ Cholesterol free
At a glance
One serving of Open Face Veggie Hummus Lentil Toast (242 g) has 489 calories, with 29 g of protein, 53 g of carbohydrates and 21 g of fat. Most of its energy comes from carbs (41% of calories). It is high in protein (59% DV), dietary fiber (43% DV) and Vitamin K (23% DV).
High in
20%+ of the daily value
- Protein59%
- Dietary fiber43%
- Vitamin K23%
- Thiamine60%
- Riboflavin (B2)22%
- Niacin30%
Good source of
10–19% of the daily value
- Vitamin C14%
- Vitamin E13%
- Choline15%
- Calcium11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 slice Whole wheat bread
¼ cup chopped Celery
¼ cup, chopped or sliced Tomatoes
2 tbsp Hummus
1 cup Alfalfa sprouts
¼ cup Pepitas
¼ cup Lentils
Directions
- 1
Rinse and cook the lentils according to the package directions until tender; drain well and let cool slightly.
- 2
Toast the whole-wheat bread to your liking. In a small bowl, gently combine the cooked lentils with the chopped celery and tomatoes.
- 3
Spread the hummus evenly over the toast. Spoon the lentil mixture on top, add the sprouts, and finish with a sprinkle of pumpkin seeds. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (242 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 28 μg | 3% |
| Vitamin C | 12 mg | 14% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 28 μg | 23% |
| Thiamine | 1 mg | 60% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 5 mg | 30% |
| Vitamin B6 | 0.5 mg | 35% |
| Folate (B9) | 313 μg | 78% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 36% |
| Choline | 84 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 113 mg | 11% |
| Iron | 8 mg | 98% |
| Potassium | 924 mg | 20% |
| Magnesium | 272 mg | 65% |
| Phosphorus | 685 mg | 98% |
| Zinc | 6 mg | 50% |
| Copper | 1 mg | 123% |
| Manganese | 3 mg | 137% |
| Selenium | 11 μg | 21% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 48 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 313 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 2 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 1,158 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.4 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 9 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 32 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 7 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 489 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 93minWalking (3.5 mph)
- 59minCycling (moderate)
- 41minRunning (6 mph)
- 69minSwimming laps
Common questions
How many calories are in Open Face Veggie Hummus Lentil Toast?
One serving of Open Face Veggie Hummus Lentil Toast (1 serving) has 489 calories, which works out to 203 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Open Face Veggie Hummus Lentil Toast high in protein?
It provides a solid 29 g of protein per serving (59% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Open Face Veggie Hummus Lentil Toast keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Open Face Veggie Hummus Lentil Toast?
271 mg per serving.
How much sugar is in Open Face Veggie Hummus Lentil Toast?
4.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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