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Whole Foods Market Lentil Spinach Salad
Meals & Restaurant FoodWhole Foods Market

Whole Foods Market Lentil Spinach Salad nutrition facts

Per 5 oz · 142 g

Calories
210
11%
of a 2,000 cal day
  • Protein
    9g
    17% of calories
  • Carbs
    24g
    45% of calories
  • Fat
    9g
    38% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Whole Foods Market Lentil Spinach Salad (5 oz, 142 g) has 210 calories, with 9 g of protein, 24 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (45% of calories). It is high in dietary fiber (29% DV) and iron (34% DV). Keep an eye on sodium, which provides 43% of the daily value.

Per 100 g
148cal
low energy density
Protein per 100 cal
4.3g
Net carbs
16g
carbs minus fiber
Fiber
8g
2 g sugar

High in

20%+ of the daily value

  • Dietary fiber29%
  • Iron34%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium43%

Vitamins & minerals

Amounts for 5 oz (142 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron3 mg
34%
Potassium360 mg
8%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Whole Foods Market Lentil Spinach Salad?

One serving of Whole Foods Market Lentil Spinach Salad (5 oz) has 210 calories, which works out to 148 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Whole Foods Market Lentil Spinach Salad high in protein?

Not especially. It has 9 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Whole Foods Market Lentil Spinach Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Whole Foods Market Lentil Spinach Salad?

990 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Whole Foods Market Lentil Spinach Salad?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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