⏱ 40 min totalSimple Stewed Lentils and Tomatoes
Per 1 serving · 361 g · 7 ingredients
of a 2,000 cal day
- Protein13g26% of calories
- Carbs34g71% of calories
- Fat0.6g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Simple Stewed Lentils and Tomatoes (361 g) has 185 calories, with 13 g of protein, 34 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (71% of calories). It is high in protein (25% DV), dietary fiber (22% DV) and thiamine (39% DV).
High in
20%+ of the daily value
- Protein25%
- Dietary fiber22%
- Thiamine39%
- Vitamin B625%
- Folate (B9)60%
- Pantothenic acid22%
Good source of
10–19% of the daily value
- Vitamin C14%
- Niacin11%
- Potassium11%
- Zinc16%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup Lentils- 🥄1 cup Water
½ cup cherry tomatoes Cherry tomatoes
¼ tsp, leaves Oregano
⅛ tsp Garlic powder- 🥄⅛ tsp Salt
¹⁄₁₆ tsp Black pepper
Directions
- 1
Rinse the lentils under cool water, picking out any debris. Combine lentils and water in a medium pot.
- 2
Bring to a boil over medium-high heat, then reduce to a gentle simmer. Cook, stirring occasionally, until just tender, 18–25 minutes.
- 3
Stir in cherry tomatoes and simmer until they soften and release juices, about 5 minutes.
- 4
Season with oregano, garlic powder, salt, and black pepper. Simmer 2–3 minutes more to meld the flavors, then taste and adjust seasoning.
- 5
Serve hot. If the mixture seems brothy, simmer uncovered a few extra minutes until thickened to your liking.
Vitamins & minerals
Amounts for 1 serving (361 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 33 μg | 4% |
| Vitamin C | 12 mg | 14% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 10 μg | 8% |
| Thiamine | 0.5 mg | 39% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.3 mg | 25% |
| Folate (B9) | 242 μg | 60% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 22% |
| Choline | 52 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 29 mg | 3% |
| Iron | 3 mg | 44% |
| Potassium | 511 mg | 11% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 155 mg | 22% |
| Zinc | 2 mg | 16% |
| Copper | 0.4 mg | 44% |
| Manganese | 1 mg | 33% |
| Selenium | 0.1 μg | 0% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 75 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 348 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 1,917 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 24 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 185 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 35minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Simple Stewed Lentils and Tomatoes?
One serving of Simple Stewed Lentils and Tomatoes (1 serving) has 185 calories, which works out to 51 calories per 100 g. That is about 9.2% of a 2,000-calorie day.
Are Simple Stewed Lentils and Tomatoes high in protein?
It provides a solid 13 g of protein per serving (25% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Simple Stewed Lentils and Tomatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Simple Stewed Lentils and Tomatoes?
298 mg per serving.
How much sugar is in Simple Stewed Lentils and Tomatoes?
2.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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