cherry image
Pecans (oil roasted, unsalted)
Nuts, Seeds & Legumes

Pecans (oil roasted, unsalted) nutrition facts

Per 1 cup · 110 g

Calories
787
39%
of a 2,000 cal day
  • Protein
    10g
    5% of calories
  • Carbs
    14g
    7% of calories
  • Fat
    83g
    88% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Pecans (oil roasted, unsalted) (1 cup, 110 g) has 787 calories, with 10 g of protein, 14 g of carbohydrates and 83 g of fat. Most of its energy comes from fat (88% of calories). It is high in protein (20% DV), dietary fiber (37% DV) and thiamine (43% DV). Keep an eye on saturated fat, which provides 40% of the daily value.

Per 100 g
715cal
high energy density
Protein per 100 cal
1.3g
Net carbs
4g
carbs minus fiber
Fiber
11g
4.4 g sugar

High in

20%+ of the daily value

  • Protein20%
  • Dietary fiber37%
  • Thiamine43%
  • Iron34%
  • Magnesium32%
  • Phosphorus41%

Good source of

10–19% of the daily value

  • Vitamin E19%
  • Vitamin B616%
  • Pantothenic acid16%
  • Selenium12%

Watch

20%+ of the daily value

  • Saturated fat40%

Vitamins & minerals

Amounts for 1 cup (110 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A6 μg
1%
Vitamin C1 mg
1%
Vitamin D0 μg
0%
Vitamin E3 mg
19%
Thiamine1 mg
43%
Riboflavin (B2)0.1 mg
9%
Niacin1 mg
8%
Vitamin B60.2 mg
16%
Folate (B9)17 μg
4%
Vitamin B120 μg
0%
Pantothenic acid1 mg
16%

Minerals

NutrientAmount% Daily Value
Calcium74 mg
7%
Iron3 mg
34%
Potassium431 mg
9%
Magnesium133 mg
32%
Phosphorus289 mg
41%
Zinc5 mg
45%
Copper1 mg
147%
Manganese4 mg
177%
Selenium7 μg
12%
Full breakdown · 34 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene68 μg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose0 g—
Glucose0 g—
Glutamic acid2 g—
Glycine0.5 g—
Histidine0.3 g—
Isoleucine0.4 g—
Lactose0 g—
Leucine1 g—
Lysine0.3 g—
Maltose0 g—
Methionine0.2 g—
Monounsaturated fats45 g—
Phenylalanine0.5 g—
Polyunsaturated fats26 g—
Proline0.4 g—
Retinol0 μg—
Serine1 g—
Starch0.3 g—
Sucrose4 g—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.5 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 787 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 149min
    Walking (3.5 mph)
  • 94min
    Cycling (moderate)
  • 66min
    Running (6 mph)
  • 111min
    Swimming laps

Common questions

How many calories are in Pecans (oil roasted, unsalted)?

One serving of Pecans (oil roasted, unsalted) (1 cup) has 787 calories, which works out to 715 calories per 100 g. That is about 39% of a 2,000-calorie day.

Are Pecans (oil roasted, unsalted) high in protein?

It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 5% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Pecans (oil roasted, unsalted) keto-friendly?

It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 7% of calories.

How much sodium is in Pecans (oil roasted, unsalted)?

1.1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Pecans (oil roasted, unsalted)?

4.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with pecans

More nuts, seeds & legumes

View all