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Walnuts (dry-roasted, salted)
Nuts, Seeds & Legumes

Walnuts (dry-roasted, salted) nutrition facts

Per 1 oz · 28 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    4g
    8% of calories
  • Carbs
    5g
    11% of calories
  • Fat
    17g
    81% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Walnuts (dry-roasted, salted) (1 oz, 28 g) has 180 calories, with 4 g of protein, 5 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (81% of calories).

Per 100 g
643cal
high energy density
Protein per 100 cal
2.2g
Net carbs
3g
carbs minus fiber
Fiber
2g
1 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Thiamine12%
  • Vitamin B611%
  • Magnesium10%
  • Phosphorus13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0.3 μg
0%
Vitamin C0.4 mg
0%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Vitamin K1 μg
1%
Thiamine0.1 mg
12%
Riboflavin (B2)0.1 mg
6%
Niacin1 mg
4%
Vitamin B60.1 mg
11%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
9%
Potassium129 mg
3%
Magnesium42 mg
10%
Phosphorus92 mg
13%
Zinc1 mg
8%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats12 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Walnuts (dry-roasted, salted)?

One serving of Walnuts (dry-roasted, salted) (1 oz) has 180 calories, which works out to 643 calories per 100 g. That is about 9% of a 2,000-calorie day.

Are Walnuts (dry-roasted, salted) high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Walnuts (dry-roasted, salted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Walnuts (dry-roasted, salted)?

180 mg per serving.

How much sugar is in Walnuts (dry-roasted, salted)?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with walnuts

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