⏱ 5 min totalEndive with Walnut Vinaigrette
Per 1 serving · 399 g · 6 ingredients
of a 2,000 cal day
- Protein4.9g13% of calories
- Carbs13g33% of calories
- Fat9.4g54% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Endive with Walnut Vinaigrette (399 g) has 144 calories, with 4.9 g of protein, 13 g of carbohydrates and 9.4 g of fat. Most of its energy comes from fat (54% of calories). It is high in dietary fiber (43% DV), Vitamin A (46% DV) and Vitamin C (28% DV).
High in
20%+ of the daily value
- Dietary fiber43%
- Vitamin A46%
- Vitamin C28%
- Vitamin K742%
- Thiamine27%
- Riboflavin (B2)21%
Good source of
10–19% of the daily value
- Vitamin E19%
- Niacin10%
- Choline12%
- Magnesium14%
- Phosphorus16%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¾ head Endive
⅜ tbsp Canola oil
¼ tbsp Red wine vinegar
¼ tbsp chopped Chives
¼ tbsp Walnut oil
⅛ tsp Dijon mustard
Directions
- 1
Separate the endive leaves and thinly slice them lengthwise. Transfer to a large bowl.
- 2
In a separate bowl, whisk together the red wine vinegar, chopped chives, and Dijon mustard. Gradually whisk in the vegetable and walnut oils until the mixture is emulsified.
- 3
Toss the sliced endive with enough vinaigrette to lightly coat. Season with salt and pepper to taste.
Vitamins & minerals
Amounts for 1 serving (399 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 417 μg | 46% |
| Vitamin C | 25 mg | 28% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 19% |
| Vitamin K | 891 μg | 742% |
| Thiamine | 0.3 mg | 27% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 547 μg | 137% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 3 mg | 69% |
| Choline | 65 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 201 mg | 20% |
| Iron | 3 mg | 40% |
| Potassium | 1,213 mg | 26% |
| Magnesium | 58 mg | 14% |
| Phosphorus | 109 mg | 16% |
| Zinc | 3 mg | 28% |
| Copper | 0.4 mg | 44% |
| Manganese | 2 mg | 71% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 5,021 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 144 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Endive with Walnut Vinaigrette?
One serving of Endive with Walnut Vinaigrette (1 serving) has 144 calories, which works out to 36 calories per 100 g. That is about 7.2% of a 2,000-calorie day.
Is Endive with Walnut Vinaigrette high in protein?
Not especially. It has 4.9 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Endive with Walnut Vinaigrette keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Endive with Walnut Vinaigrette?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Endive with Walnut Vinaigrette?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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