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Macadamia nuts (dry roasted, salted)
Nuts, Seeds & Legumes

Macadamia nuts (dry roasted, salted) nutrition facts

Per 1 cup, whole or halves · 132 g

Calories
945
47%
of a 2,000 cal day
  • Protein
    10g
    4% of calories
  • Carbs
    17g
    7% of calories
  • Fat
    100g
    89% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Macadamia nuts (dry roasted, salted) (1 cup, whole or halves, 132 g) has 945 calories, with 10 g of protein, 17 g of carbohydrates and 100 g of fat. Most of its energy comes from fat (89% of calories). It is high in protein (21% DV), dietary fiber (38% DV) and thiamine (78% DV). Keep an eye on sodium and saturated fat, which provide 20% and 79% of the daily value.

Per 100 g
716cal
high energy density
Protein per 100 cal
1.1g
Net carbs
6g
carbs minus fiber
Fiber
11g
5.5 g sugar

High in

20%+ of the daily value

  • Protein21%
  • Dietary fiber38%
  • Thiamine78%
  • Vitamin B636%
  • Iron44%
  • Magnesium37%

Good source of

10–19% of the daily value

  • Niacin19%
  • Pantothenic acid16%
  • Choline11%
  • Potassium10%
  • Zinc15%

Watch

20%+ of the daily value

  • Sodium20%
  • Saturated fat79%

Vitamins & minerals

Amounts for 1 cup, whole or halves (132 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C1 mg
1%
Vitamin D0 μg
0%
Vitamin E1 mg
5%
Vitamin K0 μg
0%
Thiamine1 mg
78%
Riboflavin (B2)0.1 mg
9%
Niacin3 mg
19%
Vitamin B60.5 mg
36%
Folate (B9)13 μg
3%
Vitamin B120 μg
0%
Pantothenic acid1 mg
16%
Choline59 mg
11%

Minerals

NutrientAmount% Daily Value
Calcium92 mg
9%
Iron3 mg
44%
Potassium479 mg
10%
Magnesium156 mg
37%
Phosphorus261 mg
37%
Zinc2 mg
15%
Copper1 mg
84%
Manganese4 mg
174%
Selenium15 μg
28%
Full breakdown · 37 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose0.1 g—
Glucose0.1 g—
Glutamic acid3 g—
Glycine1 g—
Histidine0.3 g—
Isoleucine0.4 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats78 g—
Phenylalanine1 g—
Polyunsaturated fats2 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Starch1 g—
Sucrose5 g—
Theobromine0 mg—
Threonine0.5 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine1 g—
Valine0.5 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 945 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 179min
    Walking (3.5 mph)
  • 113min
    Cycling (moderate)
  • 79min
    Running (6 mph)
  • 133min
    Swimming laps

Common questions

How many calories are in Macadamia nuts (dry roasted, salted)?

One serving of Macadamia nuts (dry roasted, salted) (1 cup, whole or halves) has 945 calories, which works out to 716 calories per 100 g. That is about 47% of a 2,000-calorie day.

Are Macadamia nuts (dry roasted, salted) high in protein?

It provides a solid 10 g of protein per serving (21% of the 50 g daily value), but protein supplies only 4% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Macadamia nuts (dry roasted, salted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 7% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Macadamia nuts (dry roasted, salted)?

466 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Macadamia nuts (dry roasted, salted)?

5.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with macadamia nuts

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