Mauna Loa Macadamias, Dry Roasted, Unsalted nutrition facts
Per ¼ cup · 28 g
of a 2,000 cal day
- Protein2g4% of calories
- Carbs4g8% of calories
- Fat21g89% of calories
- ✓ Keto-friendly
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Mauna Loa Macadamias, Dry Roasted, Unsalted (¼ cup, 28 g) has 200 calories, with 2 g of protein, 4 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (89% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 102 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kirkland Signature Macadamia Nuts, Dry Roasted With Sea Salt750
- Macadamia nuts (dry roasted, salted)716
- Mauna Loa Macadamias, Dry Roasted, Hawaiian Sea Salt714
- Mauna Loa Macadamias, Dry Roasted, Sea Salt714
- H-E-B Macadamias, Dry Roasted & Salted714
- Mauna Loa Macadamias, Dry Roasted, Unsalted714
- MacFarms Macadamia Nuts, Dry Roasted with Sea Salt697
Similar foods
945 calMacadamia nuts (dry roasted, salted)1 cup, whole or halves+745 cal
210 calKirkland Signature Macadamia Nuts, Dry Roasted With Sea Salt12 pieces+10 cal
200 calMauna Loa Macadamias, Dry Roasted, Hawaiian Sea Salt¼ cupsame cal
230 calMacFarms Macadamia Nuts, Dry Roasted with Sea Salt¼ cup+30 cal
200 calMauna Loa Macadamias, Dry Roasted, Sea Salt¼ cupsame cal
200 calH-E-B Macadamias, Dry Roasted & Salted1 ozsame cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Mauna Loa Macadamias, Dry Roasted, Unsalted?
One serving of Mauna Loa Macadamias, Dry Roasted, Unsalted (¼ cup) has 200 calories, which works out to 714 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Mauna Loa Macadamias, Dry Roasted, Unsalted high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mauna Loa Macadamias, Dry Roasted, Unsalted keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 8% of calories.
How much sodium is in Mauna Loa Macadamias, Dry Roasted, Unsalted?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Mauna Loa Macadamias, Dry Roasted, Unsalted?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
