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MacFarms Macadamia Nuts, Dry Roasted with Sea Salt
Nuts, Seeds & LegumesMacFarms

MacFarms Macadamia Nuts, Dry Roasted with Sea Salt nutrition facts

Per ¼ cup · 33 g

Calories
230
12%
of a 2,000 cal day
  • Protein
    3g
    5% of calories
  • Carbs
    4g
    6% of calories
  • Fat
    25g
    89% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of MacFarms Macadamia Nuts, Dry Roasted with Sea Salt (¼ cup, 33 g) has 230 calories, with 3 g of protein, 4 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (89% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.

Per 100 g
697cal
high energy density
Protein per 100 cal
1.3g
Net carbs
1g
carbs minus fiber
Fiber
3g
1 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Iron13%

Watch

20%+ of the daily value

  • Saturated fat20%

Vitamins & minerals

Amounts for ¼ cup (33 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium23 mg
2%
Iron1 mg
13%
Potassium117 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 230 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in MacFarms Macadamia Nuts, Dry Roasted with Sea Salt?

One serving of MacFarms Macadamia Nuts, Dry Roasted with Sea Salt (¼ cup) has 230 calories, which works out to 697 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is MacFarms Macadamia Nuts, Dry Roasted with Sea Salt high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is MacFarms Macadamia Nuts, Dry Roasted with Sea Salt keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 6% of calories.

How much sodium is in MacFarms Macadamia Nuts, Dry Roasted with Sea Salt?

95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in MacFarms Macadamia Nuts, Dry Roasted with Sea Salt?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with macadamia nuts, dry roasted with sea salt

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