Mauna Loa Macadamias, Dry Roasted, Sea Salt nutrition facts
Per ¼ cup · 28 g
of a 2,000 cal day
- Protein2g4% of calories
- Carbs4g8% of calories
- Fat21g89% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Mauna Loa Macadamias, Dry Roasted, Sea Salt (¼ cup, 28 g) has 200 calories, with 2 g of protein, 4 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (89% of calories).
Vitamins & minerals
Amounts for ¼ cup (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 9% |
| Potassium | 100 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kirkland Signature Macadamia Nuts, Dry Roasted With Sea Salt750
- Macadamia nuts (dry roasted, salted)716
- Mauna Loa Macadamias, Dry Roasted, Hawaiian Sea Salt714
- Mauna Loa Macadamias, Dry Roasted, Unsalted714
- H-E-B Macadamias, Dry Roasted & Salted714
- Mauna Loa Macadamias, Dry Roasted, Sea Salt714
- MacFarms Macadamia Nuts, Dry Roasted with Sea Salt697
Similar foods
945 calMacadamia nuts (dry roasted, salted)1 cup, whole or halves+745 cal
210 calKirkland Signature Macadamia Nuts, Dry Roasted With Sea Salt12 pieces+10 cal
200 calMauna Loa Macadamias, Dry Roasted, Hawaiian Sea Salt¼ cupsame cal
230 calMacFarms Macadamia Nuts, Dry Roasted with Sea Salt¼ cup+30 cal
200 calMauna Loa Macadamias, Dry Roasted, Unsalted¼ cupsame cal
200 calH-E-B Macadamias, Dry Roasted & Salted1 ozsame cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Mauna Loa Macadamias, Dry Roasted, Sea Salt?
One serving of Mauna Loa Macadamias, Dry Roasted, Sea Salt (¼ cup) has 200 calories, which works out to 714 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Mauna Loa Macadamias, Dry Roasted, Sea Salt high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mauna Loa Macadamias, Dry Roasted, Sea Salt keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 8% of calories.
How much sodium is in Mauna Loa Macadamias, Dry Roasted, Sea Salt?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Mauna Loa Macadamias, Dry Roasted, Sea Salt?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
