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Kirkland Signature Macadamia Nuts, Dry Roasted With Sea Salt
Nuts, Seeds & LegumesKirkland Signature

Kirkland Signature Macadamia Nuts, Dry Roasted With Sea Salt nutrition facts

Per 12 pieces · 28 g

Calories
210
11%
of a 2,000 cal day
  • Protein
    2g
    4% of calories
  • Carbs
    4g
    8% of calories
  • Fat
    21g
    89% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Kirkland Signature Macadamia Nuts, Dry Roasted With Sea Salt (12 pieces, 28 g) has 210 calories, with 2 g of protein, 4 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (89% of calories).

Per 100 g
750cal
high energy density
Protein per 100 cal
1g
Net carbs
2g
carbs minus fiber
Fiber
2g
2 g sugar

Vitamins & minerals

Amounts for 12 pieces (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
9%
Potassium110 mg
2%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats17 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Kirkland Signature Macadamia Nuts, Dry Roasted With Sea Salt?

One serving of Kirkland Signature Macadamia Nuts, Dry Roasted With Sea Salt (12 pieces) has 210 calories, which works out to 750 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Kirkland Signature Macadamia Nuts, Dry Roasted With Sea Salt high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kirkland Signature Macadamia Nuts, Dry Roasted With Sea Salt keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 8% of calories.

How much sodium is in Kirkland Signature Macadamia Nuts, Dry Roasted With Sea Salt?

100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Kirkland Signature Macadamia Nuts, Dry Roasted With Sea Salt?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with macadamia nuts, dry roasted with sea salt

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