⏱ 45 min totalWalnut Brownies
Per 1 serving · 101 g · 9 ingredients
of a 2,000 cal day
- Protein5.6g5% of calories
- Carbs53g47% of calories
- Fat24g48% of calories
- ✓ Low sodium
At a glance
One serving of Walnut Brownies (101 g) has 434 calories, with 5.6 g of protein, 53 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (48% of calories). It is high in copper (35% DV) and manganese (24% DV). Keep an eye on saturated fat and cholesterol, which provide 55% and 32% of the daily value.
High in
20%+ of the daily value
- Copper35%
- Manganese24%
Good source of
10–19% of the daily value
- Vitamin A17%
- Choline10%
- Iron15%
- Phosphorus15%
- Selenium19%
Watch
20%+ of the daily value
- Saturated fat55%
- Cholesterol32%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¹⁄₁₆ cup Butter
⁹⁄₁₆ tbsp Cocoa powder
⅓ medium Egg
³⁄₁₆ cup Granulated sugar
¹⁄₁₆ cup unpacked Brown sugar
⅛ cup All-purpose flour- 🥄¹⁄₁₆ dash Salt
³⁄₁₆ tsp Vanilla extract
¹⁄₁₆ cup pieces or chips English walnuts
Directions
- 1
Preheat the oven to 350°F. In a large microwave-safe bowl, melt the butter, then whisk in the cocoa until smooth and glossy.
- 2
In a separate bowl, beat the eggs, then whisk in the granulated sugar and brown sugar until well combined.
- 3
Stir the egg-sugar mixture into the cocoa-butter base. Add the flour, salt, and vanilla; mix just until combined. Fold in the walnut pieces.
- 4
Lightly coat a 9x13-inch baking dish with nonstick spray and spread the batter evenly. Bake until a toothpick inserted near the center comes out with a few moist crumbs, about 30 minutes. Cool in the pan 10–15 minutes before cutting.
Vitamins & minerals
Amounts for 1 serving (101 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 153 μg | 17% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 0.4 mg | 2% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 22 μg | 5% |
| Vitamin B12 | 0.2 μg | 7% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 53 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 34 mg | 3% |
| Iron | 1 mg | 15% |
| Potassium | 141 mg | 3% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 107 mg | 15% |
| Zinc | 1 mg | 8% |
| Copper | 0.3 mg | 35% |
| Manganese | 1 mg | 24% |
| Selenium | 11 μg | 19% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 31 μg | — |
| Caffeine | 7 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 0.4 g | — |
| Retinol | 150 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 39 g | — |
| Theobromine | 65 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 4 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 434 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 82minWalking (3.5 mph)
- 52minCycling (moderate)
- 36minRunning (6 mph)
- 61minSwimming laps
Common questions
How many calories are in Walnut Brownies?
One serving of Walnut Brownies (1 serving) has 434 calories, which works out to 431 calories per 100 g. That is about 22% of a 2,000-calorie day.
Are Walnut Brownies high in protein?
Not especially. It has 5.6 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Walnut Brownies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 51 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Walnut Brownies?
39 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Walnut Brownies?
40 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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