cherry image
Edamame (frozen)
Nuts, Seeds & Legumes

Edamame (frozen) nutrition facts

Per 1 cup ยท 118 g

Calories
130
7%
of a 2,000 cal day
  • Protein
    12g
    35% of calories
  • Carbs
    10g
    29% of calories
  • Fat
    5.6g
    36% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Edamame (frozen) (1 cup, 118 g) has 130 calories, with 12 g of protein, 10 g of carbohydrates and 5.6 g of fat. Most of its energy comes from fat (36% of calories). It is high in protein (24% DV), dietary fiber (20% DV) and Vitamin K (31% DV).

Per 100 g
110cal
low energy density
Protein per 100 cal
9.3g
Net carbs
4g
carbs minus fiber
Fiber
5.7g
2.9 g sugar

High in

20%+ of the daily value

  • Protein24%
  • Dietary fiber20%
  • Vitamin K31%
  • Riboflavin (B2)24%
  • Folate (B9)89%
  • Iron31%

Good source of

10โ€“19% of the daily value

  • Vitamin C13%
  • Thiamine15%
  • Vitamin B612%
  • Pantothenic acid13%
  • Choline12%
  • Potassium12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (118 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C11 mg
13%
Vitamin E1 mg
6%
Vitamin K37 ฮผg
31%
Thiamine0.2 mg
15%
Riboflavin (B2)0.3 mg
24%
Niacin1 mg
7%
Vitamin B60.2 mg
12%
Folate (B9)358 ฮผg
89%
Pantothenic acid1 mg
13%
Choline66 mg
12%

Minerals

NutrientAmount% Daily Value
Calcium71 mg
7%
Iron2 mg
31%
Potassium569 mg
12%
Magnesium72 mg
17%
Phosphorus190 mg
27%
Zinc2 mg
14%
Copper0.4 mg
42%
Manganese1 mg
52%
Full breakdown ยท 30 more nutrients
NutrientAmount% Daily Value
Alanine0.5 gโ€”
Arginine1 gโ€”
Aspartic acid1 gโ€”
Caffeine0 mgโ€”
Cystine0.1 gโ€”
Fructose0.2 gโ€”
Galactose0 gโ€”
Glucose0 gโ€”
Glutamic acid2 gโ€”
Glycine0.5 gโ€”
Histidine0.3 gโ€”
Hydroxyproline0 gโ€”
Isoleucine0.3 gโ€”
Lactose0 gโ€”
Leucine1 gโ€”
Lysine1 gโ€”
Maltose1 gโ€”
Methionine0.2 gโ€”
Phenylalanine1 gโ€”
Proline1 gโ€”
Serine1 gโ€”
Starch2 gโ€”
Sucrose1 gโ€”
Theobromine0 mgโ€”
Threonine0.4 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.4 gโ€”
Valine0.3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Edamame (frozen)?

One serving of Edamame (frozen) (1 cup) has 130 calories, which works out to 110 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Is Edamame (frozen) high in protein?

Yes. It has 12 g of protein per serving, and 35% of its calories come from protein (9.3 g of protein per 100 calories).

Is Edamame (frozen) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Edamame (frozen)?

7.1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Edamame (frozen)?

2.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with edamame

More nuts, seeds & legumes

View all