⏱ 10 min totalEdamame Sesame Bowl
Per 1 serving · 120 g · 4 ingredients
of a 2,000 cal day
- Protein9.9g31% of calories
- Carbs8.8g28% of calories
- Fat5.7g41% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Edamame Sesame Bowl (120 g) has 120 calories, with 9.9 g of protein, 8.8 g of carbohydrates and 5.7 g of fat. Most of its energy comes from fat (41% of calories). It is high in Vitamin K (58% DV), riboflavin (b2) (21% DV) and folate (b9) (70% DV).
High in
20%+ of the daily value
- Vitamin K58%
- Riboflavin (B2)21%
- Folate (B9)70%
- Iron32%
- Phosphorus24%
- Copper49%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin C14%
- Thiamine14%
- Vitamin B613%
- Pantothenic acid11%
- Potassium11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Bring a pot of water to a boil. Add the edamame and boil for 3-5 minutes. Drain the edamame.
- 2
In a bowl, combine the cooked edamame, fresh cilantro, sesame seeds, and rice wine vinegar. Mix well and serve.
Vitamins & minerals
Amounts for 1 serving (120 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 45 μg | 5% |
| Vitamin C | 12 mg | 14% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 69 μg | 58% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 279 μg | 70% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 52 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 92 mg | 9% |
| Iron | 3 mg | 32% |
| Potassium | 510 mg | 11% |
| Magnesium | 68 mg | 16% |
| Phosphorus | 168 mg | 24% |
| Zinc | 1 mg | 13% |
| Copper | 0.4 mg | 49% |
| Manganese | 1 mg | 45% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 5 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 524 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Edamame Sesame Bowl?
One serving of Edamame Sesame Bowl (1 serving) has 120 calories, which works out to 101 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Edamame Sesame Bowl high in protein?
Not especially. It has 9.9 g of protein per serving, and protein supplies 31% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Edamame Sesame Bowl keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Edamame Sesame Bowl?
12 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Edamame Sesame Bowl?
2.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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