Imperial Garden Organic Edamame Young Soybeans in Pods nutrition facts

One serving of Imperial Garden Organic Edamame Young Soybeans in Pods (1 bag) has 140 calories, which works out to 62 calories per 100 g. That is about 7% of a 2,000-calorie day.

Yes. It has 12 g of protein per serving, and 35% of its calories come from protein (8.6 g of protein per 100 calories).

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.