Seapoint Farms Soybeans, Shelled, Edamame nutrition facts
Per ½ cup · 75 g
of a 2,000 cal day
- Protein9g38% of calories
- Carbs10g43% of calories
- Fat2g19% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Seapoint Farms Soybeans, Shelled, Edamame (½ cup, 75 g) has 90 calories, with 9 g of protein, 10 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (43% of calories). It is high in dietary fiber (29% DV) and iron (22% DV).
High in
20%+ of the daily value
- Dietary fiber29%
- Iron22%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (75 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 2 mg | 22% |
| Potassium | 290 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
130 calEdamame (frozen)1 cup+40 cal
376 calEdamame (raw)1 cup+286 cal
189 calEdamame (frozen, cooked)1 cup+99 cal
254 calEdamame (cooked, boiled, drained, salted)1 cup+164 cal
140 calImperial Garden Organic Edamame Young Soybeans in Pods1 bag+50 cal
90 calPictSweet Farms Edamame, with Sea Salt½ cup edible portionsame cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Seapoint Farms Soybeans, Shelled, Edamame?
One serving of Seapoint Farms Soybeans, Shelled, Edamame (½ cup) has 90 calories, which works out to 120 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Seapoint Farms Soybeans, Shelled, Edamame high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 38% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Seapoint Farms Soybeans, Shelled, Edamame keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Seapoint Farms Soybeans, Shelled, Edamame?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Seapoint Farms Soybeans, Shelled, Edamame?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
