⏱ 3 min totalSea Salt Edamame
Per 1 serving · 100 g · 2 ingredients
of a 2,000 cal day
- Protein13g33% of calories
- Carbs11g28% of calories
- Fat6.8g39% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Sea Salt Edamame (100 g) has 147 calories, with 13 g of protein, 11 g of carbohydrates and 6.8 g of fat. Most of its energy comes from fat (39% of calories). It is high in protein (26% DV), Vitamin C (32% DV) and thiamine (36% DV).
High in
20%+ of the daily value
- Protein26%
- Vitamin C32%
- Thiamine36%
- Folate (B9)41%
- Calcium20%
- Iron44%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Riboflavin (B2)13%
- Niacin10%
- Potassium13%
- Magnesium15%
- Copper15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄1 dash Salt
100g Edamame
Directions
- 1
Cook edamame in microwave, about 2 minutes.
- 2
Sprinkle salt over.
- 3
Just eat the beans, not the pods.
Vitamins & minerals
Amounts for 1 serving (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 9 μg | 1% |
| Vitamin C | 29 mg | 32% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.4 mg | 36% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 165 μg | 41% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 3% |
| Choline | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 197 mg | 20% |
| Iron | 4 mg | 44% |
| Potassium | 620 mg | 13% |
| Magnesium | 65 mg | 15% |
| Phosphorus | 194 mg | 28% |
| Zinc | 1 mg | 9% |
| Copper | 0.1 mg | 15% |
| Manganese | 1 mg | 24% |
| Selenium | 1 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 147 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Sea Salt Edamame?
One serving of Sea Salt Edamame (1 serving) has 147 calories, which works out to 146 calories per 100 g. That is about 7.4% of a 2,000-calorie day.
Is Sea Salt Edamame high in protein?
Yes. It has 13 g of protein per serving, and 33% of its calories come from protein (8.8 g of protein per 100 calories).
Is Sea Salt Edamame keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sea Salt Edamame?
170 mg per serving.
How much sugar is in Sea Salt Edamame?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
314 calSpicy Ramen Cup of Noodles1 serving
506 calVegetarian Ramen Noodle Salad1 serving
569 calSesame Turkey Ramen Bowl1 serving
339 calCrunchy Ramen Noodle Salad1 serving
251 calShiitake and Scallion Ramen1 serving
547 calCreamy Mushroom Ramen1 serving
328 calSriracha Ramen Noodles1 serving
342 calCitrus Spinach Salad1 serving