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PictSweet Farms Edamame, with Sea Salt
Nuts, Seeds & LegumesPictSweet Farms

PictSweet Farms Edamame, with Sea Salt nutrition facts

Per ½ cup edible portion · 74 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    7g
    31% of calories
  • Carbs
    10g
    44% of calories
  • Fat
    2.5g
    25% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of PictSweet Farms Edamame, with Sea Salt (½ cup edible portion, 74 g) has 90 calories, with 7 g of protein, 10 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (44% of calories). It is high in iron (25% DV).

Per 100 g
122cal
low energy density
Protein per 100 cal
7.8g
Net carbs
7g
carbs minus fiber
Fiber
3g
2 g sugar

High in

20%+ of the daily value

  • Iron25%

Good source of

10–19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup edible portion (74 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron2 mg
25%
Potassium327 mg
7%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in PictSweet Farms Edamame, with Sea Salt?

One serving of PictSweet Farms Edamame, with Sea Salt (½ cup edible portion) has 90 calories, which works out to 122 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is PictSweet Farms Edamame, with Sea Salt high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 31% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is PictSweet Farms Edamame, with Sea Salt keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in PictSweet Farms Edamame, with Sea Salt?

240 mg per serving.

How much sugar is in PictSweet Farms Edamame, with Sea Salt?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with edamame, with sea salt

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