Hickory nuts (dried) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein3.6g7% of calories
- Carbs5.2g10% of calories
- Fat18g82% of calories
- ✓ Keto-friendly
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Hickory nuts (dried) (1 oz, 28 g) has 186 calories, with 3.6 g of protein, 5.2 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (82% of calories). It is high in thiamine (20% DV), copper (23% DV) and manganese (57% DV).
High in
20%+ of the daily value
- Thiamine20%
- Copper23%
- Manganese57%
Good source of
10–19% of the daily value
- Pantothenic acid10%
- Magnesium12%
- Phosphorus14%
- Zinc11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0.1 mg | 4% |
| Folate (B9) | 11 μg | 3% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.5 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 1 mg | 8% |
| Potassium | 124 mg | 3% |
| Magnesium | 49 mg | 12% |
| Phosphorus | 95 mg | 14% |
| Zinc | 1 mg | 11% |
| Copper | 0.2 mg | 23% |
| Manganese | 1 mg | 57% |
| Selenium | 2 μg | 4% |
Full breakdown · 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Arginine | 1 g | — |
| Aspartic acid | 0.4 g | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.3 g | — |
| Lysine | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 186 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 35minWalking (3.5 mph)
- 22minCycling (moderate)
- 16minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Hickory nuts (dried)?
One serving of Hickory nuts (dried) (1 oz) has 186 calories, which works out to 656 calories per 100 g. That is about 9.3% of a 2,000-calorie day.
Are Hickory nuts (dried) high in protein?
Not especially. It has 3.6 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Hickory nuts (dried) keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 10% of calories.
How much sodium is in Hickory nuts (dried)?
0.3 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
More nuts, seeds & legumes
View all
620 calRed kidney beans (raw)1 cup
877 calBrazil nuts (dried, unblanched)1 cup, whole
255 calNavy beans (cooked, boiled, unsalted)1 cup
863 calPeanuts (oil-roasted, salted)1 cup, chopped
748 calCashews (oil roasted, unsalted)1 cup, whole
694 calPistachios (dry roasted, salted)1 cup
47 calGreen beans (frozen)1 cup
366 calSoy flour (full-fat, raw)1 cup, stirred