Hazelnuts (dry roasted, unsalted) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein4.3g9% of calories
- Carbs5g10% of calories
- Fat18g81% of calories
- ✓ Keto-friendly
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Hazelnuts (dry roasted, unsalted) (1 oz, 28 g) has 183 calories, with 4.3 g of protein, 5 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (81% of calories). It is high in Vitamin E (29% DV), copper (55% DV) and manganese (68% DV).
High in
20%+ of the daily value
- Vitamin E29%
- Copper55%
- Manganese68%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin B614%
- Iron16%
- Magnesium12%
- Phosphorus13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 29% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 25 μg | 6% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 35 mg | 3% |
| Iron | 1 mg | 16% |
| Potassium | 214 mg | 5% |
| Magnesium | 49 mg | 12% |
| Phosphorus | 88 mg | 13% |
| Zinc | 1 mg | 6% |
| Copper | 0.5 mg | 55% |
| Manganese | 2 mg | 68% |
| Selenium | 1 μg | 2% |
Full breakdown · 34 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha carotene | 0.3 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 10 μg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 13 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 0.3 g | — |
| Sucrose | 1 g | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 183 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 35minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Hazelnuts (dry roasted, unsalted)?
One serving of Hazelnuts (dry roasted, unsalted) (1 oz) has 183 calories, which works out to 645 calories per 100 g. That is about 9.2% of a 2,000-calorie day.
Are Hazelnuts (dry roasted, unsalted) high in protein?
Not especially. It has 4.3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Hazelnuts (dry roasted, unsalted) keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 10% of calories.
How much sodium is in Hazelnuts (dry roasted, unsalted)?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Hazelnuts (dry roasted, unsalted)?
1.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
