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Laurel Hazelnuts, Roasted Salted
Other FoodsLaurel

Laurel Hazelnuts, Roasted Salted nutrition facts

Per 21 nuts · 28 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    4g
    8% of calories
  • Carbs
    5g
    11% of calories
  • Fat
    17g
    81% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Laurel Hazelnuts, Roasted Salted (21 nuts, 28 g) has 180 calories, with 4 g of protein, 5 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (81% of calories).

Per 100 g
643cal
high energy density
Protein per 100 cal
2.2g
Net carbs
2g
carbs minus fiber
Fiber
3g
1 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Iron16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 21 nuts (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium35 mg
4%
Iron1 mg
16%
Potassium214 mg
5%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats13 g—
Polyunsaturated fats2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Laurel Hazelnuts, Roasted Salted?

One serving of Laurel Hazelnuts, Roasted Salted (21 nuts) has 180 calories, which works out to 643 calories per 100 g. That is about 9% of a 2,000-calorie day.

Is Laurel Hazelnuts, Roasted Salted high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Laurel Hazelnuts, Roasted Salted keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Laurel Hazelnuts, Roasted Salted?

210 mg per serving.

How much sugar is in Laurel Hazelnuts, Roasted Salted?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with hazelnuts, roasted salted

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