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Roasted Trout With Hazelnut Gremolata⏱ 45 min total
Recipes

Roasted Trout With Hazelnut Gremolata

Per 1 serving · 229 g · 11 ingredients

Calories
387
19%
of a 2,000 cal day
  • Protein
    20g
    20% of calories
  • Carbs
    9.7g
    10% of calories
  • Fat
    31g
    70% of calories
Portion

At a glance

One serving of Roasted Trout With Hazelnut Gremolata (229 g) has 387 calories, with 20 g of protein, 9.7 g of carbohydrates and 31 g of fat. Most of its energy comes from fat (70% of calories). It is high in protein (40% DV), Vitamin C (22% DV) and Vitamin D (21% DV). Keep an eye on sodium and saturated fat, which provide 27% and 21% of the daily value.

Per 100 g
169cal
medium energy density
Protein per 100 cal
5.2g
Net carbs
7g
carbs minus fiber
Fiber
2.4g
1.6 g sugar

High in

20%+ of the daily value

  • Protein40%
  • Vitamin C22%
  • Vitamin D21%
  • Vitamin E29%
  • Vitamin K114%
  • Thiamine36%

Good source of

10–19% of the daily value

  • Folate (B9)13%
  • Choline12%
  • Potassium16%
  • Magnesium14%
  • Zinc11%

Watch

20%+ of the daily value

  • Sodium27%
  • Saturated fat21%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 30 min
  1. 1

    Position an oven rack in the top third of the oven and preheat to 450°F.

  2. 2

    For the gremolata, combine chopped parsley, hazelnuts, first portion of olive oil, lemon juice, lemon zest, and first portion of salt in a small bowl. Mix well.

  3. 3

    Toss sliced mushrooms, cubed squash, half of remaining olive oil and half of remaining salt in a medium bowl. Spread on a rimmed baking sheet and roast for 12 minutes or until squash is tender and beginning to brown. Remove from oven and preheat broiler to high.

  4. 4

    Make 3 diagonal slashes on the skin side of each trout fillet with a sharp knife. Season with remaining salt and rub with remaining olive oil.

  5. 5

    Place fillets, skin side up, on top of roasted vegetables. Broil for 8 to 9 minutes until skin is lightly browned and flesh is cooked through but moist.

  6. 6

    Serve vegetables on each plate topped with fish and gremolata.

Vitamins & minerals

Amounts for 1 serving (229 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A55 μg
6%
Vitamin C20 mg
22%
Vitamin D3 μg
21%
Vitamin E4 mg
29%
Vitamin K136 μg
114%
Thiamine0.4 mg
36%
Riboflavin (B2)0.5 mg
35%
Niacin6 mg
38%
Vitamin B60.3 mg
26%
Folate (B9)50 μg
13%
Vitamin B126 μg
257%
Pantothenic acid3 mg
52%
Choline66 mg
12%

Minerals

NutrientAmount% Daily Value
Calcium74 mg
7%
Iron3 mg
35%
Potassium742 mg
16%
Magnesium57 mg
14%
Phosphorus287 mg
41%
Zinc1 mg
11%
Copper0.5 mg
51%
Manganese1 mg
58%
Selenium15 μg
28%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0.3 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene496 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0.4 g—
Docosapentaenoic Acid (DPA)0.1 g—
Eicosapentaenoic Acid (EPA)0.2 g—
Fluoride0 μg—
Fructose0.2 g—
Galactose0 g—
Glucose1 g—
Glutamic acid3 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats21 g—
Phenylalanine1 g—
Polyunsaturated fats4 g—
Proline1 g—
Retinol13 μg—
Serine1 g—
Starch0 g—
Sucrose0.4 g—
Theobromine0 mg—
Threonine1 g—
Total omega 31 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20.1 μg—
Vitamin D33 μg—

Burning 387 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 73min
    Walking (3.5 mph)
  • 46min
    Cycling (moderate)
  • 32min
    Running (6 mph)
  • 54min
    Swimming laps

Common questions

How many calories are in Roasted Trout With Hazelnut Gremolata?

One serving of Roasted Trout With Hazelnut Gremolata (1 serving) has 387 calories, which works out to 169 calories per 100 g. That is about 19% of a 2,000-calorie day.

Is Roasted Trout With Hazelnut Gremolata high in protein?

It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Roasted Trout With Hazelnut Gremolata keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 10% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Roasted Trout With Hazelnut Gremolata?

631 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Roasted Trout With Hazelnut Gremolata?

1.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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