Basse Noisettes Hazelnuts nutrition facts
Per ½ cup · 50 g
of a 2,000 cal day
- Protein7g8% of calories
- Carbs8g10% of calories
- Fat30g82% of calories
- ✓ Keto-friendly
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Basse Noisettes Hazelnuts (½ cup, 50 g) has 310 calories, with 7 g of protein, 8 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (82% of calories). It is high in iron (28% DV).
High in
20%+ of the daily value
- Iron28%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 2 mg | 28% |
| Potassium | 350 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
848 calHazelnuts1 cup, whole+538 cal
183 calHazelnuts (dry roasted, unsalted)1 oz−127 cal
180 calPlanters Hazelnuts & Cashews, Espresso/Cocoa Flavored¼ cup−130 cal
200 calKroger Hazelnuts, Roasted, Chopped¼ cup−110 cal
180 calLaurel Hazelnuts, Roasted Salted21 nuts−130 cal
190 calBasse Toasted Hazelnuts¼ cup−120 cal
Burning 310 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Basse Noisettes Hazelnuts?
One serving of Basse Noisettes Hazelnuts (½ cup) has 310 calories, which works out to 620 calories per 100 g. That is about 16% of a 2,000-calorie day.
Are Basse Noisettes Hazelnuts high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Basse Noisettes Hazelnuts keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 10% of calories.
How much sodium is in Basse Noisettes Hazelnuts?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Basse Noisettes Hazelnuts?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
