Basse Toasted Hazelnuts nutrition facts
Per ¼ cup · 30 g
of a 2,000 cal day
- Protein5g9% of calories
- Carbs5g9% of calories
- Fat19g81% of calories
- ✓ Keto-friendly
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Basse Toasted Hazelnuts (¼ cup, 30 g) has 190 calories, with 5 g of protein, 5 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (81% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
848 calHazelnuts1 cup, whole+658 cal
183 calHazelnuts (dry roasted, unsalted)1 oz−7 cal
180 calPlanters Hazelnuts & Cashews, Espresso/Cocoa Flavored¼ cup−10 cal
200 calKroger Hazelnuts, Roasted, Chopped¼ cup+10 cal
310 calBasse Noisettes Hazelnuts½ cup+120 cal
180 calLaurel Hazelnuts, Roasted Salted21 nuts−10 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Basse Toasted Hazelnuts?
One serving of Basse Toasted Hazelnuts (¼ cup) has 190 calories, which works out to 633 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Are Basse Toasted Hazelnuts high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Basse Toasted Hazelnuts keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 9% of calories.
How much sodium is in Basse Toasted Hazelnuts?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Basse Toasted Hazelnuts?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
