Trader Joe's Dry Roasted Pignolias Pine Nuts nutrition facts
Per ¼ cup · 34 g
of a 2,000 cal day
- Protein5g8% of calories
- Carbs4g7% of calories
- Fat23g85% of calories
- ✓ Keto-friendly
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Trader Joe's Dry Roasted Pignolias Pine Nuts (¼ cup, 34 g) has 230 calories, with 5 g of protein, 4 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (85% of calories). It is high in iron (24% DV).
High in
20%+ of the daily value
- Iron24%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (34 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2 mg | 24% |
| Potassium | 200 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 6 g | — |
| Polyunsaturated fats | 12 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kroger Pine Nuts, Whole733
- Trader Joe's Dry Roasted Pignolias Pine Nuts676
- Pine nuts (dried)673
- Kirkland Signature Pine Nuts, Organic667
- Kirkland Signatures Pine Nuts667
- Great Value Pine Nuts643
- Pinyon pine nuts (dried)628
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Trader Joe's Dry Roasted Pignolias Pine Nuts?
One serving of Trader Joe's Dry Roasted Pignolias Pine Nuts (¼ cup) has 230 calories, which works out to 676 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Trader Joe's Dry Roasted Pignolias Pine Nuts high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Trader Joe's Dry Roasted Pignolias Pine Nuts keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in Trader Joe's Dry Roasted Pignolias Pine Nuts?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's Dry Roasted Pignolias Pine Nuts?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
