Kroger Pine Nuts, Whole nutrition facts
Per ¼ cup · 30 g
of a 2,000 cal day
- Protein4g7% of calories
- Carbs4g7% of calories
- Fat21g86% of calories
- ✓ Keto-friendly
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Kroger Pine Nuts, Whole (¼ cup, 30 g) has 220 calories, with 4 g of protein, 4 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (86% of calories). It is high in iron (21% DV).
High in
20%+ of the daily value
- Iron21%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 21% |
| Potassium | 180 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Kroger Pine Nuts, Whole?
One serving of Kroger Pine Nuts, Whole (¼ cup) has 220 calories, which works out to 733 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Kroger Pine Nuts, Whole high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kroger Pine Nuts, Whole keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in Kroger Pine Nuts, Whole?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kroger Pine Nuts, Whole?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with pine nuts, whole
- 466 cal
Orecchiette with Peas, Pine Nuts, and Ricotta1 serving 
202 calSpinach with Feta & Pine Nuts1 serving
172 calSautéed Spinach with Pine Nuts1 serving
75 calGreen Beans with Lemon and Pine Nuts1 serving
406 calGreen Beans with Tomato, Garlic, and Pine Nuts1 serving
224 calSpaghetti Squash with Pine Nuts, Sage, and Romano1 serving
