⏱ 15 min totalGreen Beans with Tomato, Garlic, and Pine Nuts
Per 1 serving · 619 g · 7 ingredients
of a 2,000 cal day
- Protein12g11% of calories
- Carbs41g36% of calories
- Fat26g53% of calories
- ✓ Cholesterol free
At a glance
One serving of Green Beans with Tomato, Garlic, and Pine Nuts (619 g) has 406 calories, with 12 g of protein, 41 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (24% DV), dietary fiber (52% DV) and Vitamin A (23% DV).
High in
20%+ of the daily value
- Protein24%
- Dietary fiber52%
- Vitamin A23%
- Vitamin C85%
- Vitamin E40%
- Vitamin K77%
Good source of
10–19% of the daily value
- Choline16%
- Calcium19%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
16 oz Green beans
1 tbsp Olive oil
2 cloves, minced Garlic
1 medium whole Tomatoes
2 tbsp Pine nuts
1 tsp Lemon juice- 🥄1 dash Salt
Directions
- 1
Snap stems off of ends of green beans and wash. Steam or blanch green beans in boiling water for about 2 minutes, until bright green. Immediately transfer beans to a bowl of ice water, then drain when cool.
- 2
Heat oil in a skillet over medium heat. Add garlic and stir until fragrant, about 30 seconds. Add tomato to pan and sauté until soft, about 2 minutes.
- 3
Add green beans and toss to heat through, being careful not to overcook.
- 4
Add pine nuts, squeeze of lemon juice, and salt. Transfer to a serving dish and enjoy!
Vitamins & minerals
Amounts for 1 serving (619 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 211 μg | 23% |
| Vitamin C | 76 mg | 85% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 6 mg | 40% |
| Vitamin K | 92 μg | 77% |
| Thiamine | 0.5 mg | 41% |
| Riboflavin (B2) | 1 mg | 43% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 1 mg | 62% |
| Folate (B9) | 175 μg | 44% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 26% |
| Choline | 89 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 194 mg | 19% |
| Iron | 6 mg | 77% |
| Potassium | 1,379 mg | 29% |
| Magnesium | 171 mg | 41% |
| Phosphorus | 308 mg | 44% |
| Zinc | 2 mg | 22% |
| Copper | 1 mg | 69% |
| Manganese | 3 mg | 118% |
| Selenium | 4 μg | 7% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 437 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 2,275 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 89 μg | — |
| Fructose | 8 g | — |
| Galactose | 0 g | — |
| Glucose | 8 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 3,165 μg | — |
| Lysine | 0.5 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 13 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 8 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 4 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 406 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 77minWalking (3.5 mph)
- 49minCycling (moderate)
- 34minRunning (6 mph)
- 57minSwimming laps
Common questions
How many calories are in Green Beans with Tomato, Garlic, and Pine Nuts?
One serving of Green Beans with Tomato, Garlic, and Pine Nuts (1 serving) has 406 calories, which works out to 66 calories per 100 g. That is about 20% of a 2,000-calorie day.
Are Green Beans with Tomato, Garlic, and Pine Nuts high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Green Beans with Tomato, Garlic, and Pine Nuts keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Green Beans with Tomato, Garlic, and Pine Nuts?
190 mg per serving.
How much sugar is in Green Beans with Tomato, Garlic, and Pine Nuts?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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