⏱ 25 min totalGreen Beans with Lemon and Pine Nuts
Per 1 serving · 93 g · 5 ingredients
of a 2,000 cal day
- Protein2.2g11% of calories
- Carbs6.6g32% of calories
- Fat5.3g58% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Green Beans with Lemon and Pine Nuts (93 g) has 75 calories, with 2.2 g of protein, 6.6 g of carbohydrates and 5.3 g of fat. Most of its energy comes from fat (58% of calories). It is high in Vitamin K (26% DV) and manganese (24% DV).
High in
20%+ of the daily value
- Vitamin K26%
- Manganese24%
Good source of
10–19% of the daily value
- Vitamin C13%
- Iron15%
- Copper12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Coarsely chop the parsley. Lightly toast the pine nuts on a baking sheet in a 325°F oven for about 10 minutes.
- 2
Cook the green beans in a 4-quart saucepan of boiling salted water until just tender, about 5 minutes. Drain well in a colander.
- 3
Transfer the beans to a bowl and toss with the pine nuts, parsley, lemon zest, olive oil, and salt and pepper to taste.
Vitamins & minerals
Amounts for 1 serving (93 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 34 μg | 4% |
| Vitamin C | 12 mg | 13% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 31 μg | 26% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 31 μg | 8% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 15 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 33 mg | 3% |
| Iron | 1 mg | 15% |
| Potassium | 211 mg | 4% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 57 mg | 8% |
| Zinc | 0.5 mg | 4% |
| Copper | 0.1 mg | 12% |
| Manganese | 1 mg | 24% |
| Selenium | 1 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 59 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 371 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 16 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 1 g | — |
| Sucrose | 0.5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 75 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 14minWalking (3.5 mph)
- 9minCycling (moderate)
- 6minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Green Beans with Lemon and Pine Nuts?
One serving of Green Beans with Lemon and Pine Nuts (1 serving) has 75 calories, which works out to 81 calories per 100 g. That is about 3.8% of a 2,000-calorie day.
Are Green Beans with Lemon and Pine Nuts high in protein?
Not especially. It has 2.2 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Green Beans with Lemon and Pine Nuts keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Green Beans with Lemon and Pine Nuts?
5.8 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Green Beans with Lemon and Pine Nuts?
2.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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