⏱ 10 min totalSautéed Spinach with Pine Nuts
Per 1 serving · 51 g · 3 ingredients
of a 2,000 cal day
- Protein1.8g4% of calories
- Carbs2g4% of calories
- Fat19g92% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Sautéed Spinach with Pine Nuts (51 g) has 172 calories, with 1.8 g of protein, 2 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (92% of calories). It is high in Vitamin K (124% DV) and manganese (39% DV). Keep an eye on saturated fat, which provides 61% of the daily value.
High in
20%+ of the daily value
- Vitamin K124%
- Manganese39%
Good source of
10–19% of the daily value
- Vitamin A16%
- Folate (B9)15%
- Iron15%
- Magnesium10%
- Copper15%
Watch
20%+ of the daily value
- Saturated fat61%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Melt coconut oil in a pan over medium heat.
- 2
Sauté spinach and pine nuts for 4-5 minutes until spinach is wilted. Serve immediately and enjoy!
Vitamins & minerals
Amounts for 1 serving (51 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 141 μg | 16% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 149 μg | 124% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 3% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 61 μg | 15% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 1% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 31 mg | 3% |
| Iron | 1 mg | 15% |
| Potassium | 210 mg | 4% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 55 mg | 8% |
| Zinc | 1 mg | 6% |
| Copper | 0.1 mg | 15% |
| Manganese | 1 mg | 39% |
| Selenium | 0.3 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 1,689 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 172 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Sautéed Spinach with Pine Nuts?
One serving of Sautéed Spinach with Pine Nuts (1 serving) has 172 calories, which works out to 339 calories per 100 g. That is about 8.6% of a 2,000-calorie day.
Are Sautéed Spinach with Pine Nuts high in protein?
Not especially. It has 1.8 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sautéed Spinach with Pine Nuts keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Sautéed Spinach with Pine Nuts?
24 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sautéed Spinach with Pine Nuts?
0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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