Great Value Pine Nuts nutrition facts
Per 3 tbsp · 28 g
of a 2,000 cal day
- Protein3g6% of calories
- Carbs5g11% of calories
- Fat17g83% of calories
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Great Value Pine Nuts (3 tbsp, 28 g) has 180 calories, with 3 g of protein, 5 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (83% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 tbsp (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 11% |
| Potassium | 180 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Great Value Pine Nuts?
One serving of Great Value Pine Nuts (3 tbsp) has 180 calories, which works out to 643 calories per 100 g. That is about 9% of a 2,000-calorie day.
Are Great Value Pine Nuts high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Great Value Pine Nuts keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Great Value Pine Nuts?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Great Value Pine Nuts?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with pine nuts
202 calSpinach with Feta & Pine Nuts1 serving
172 calSautéed Spinach with Pine Nuts1 serving- 466 cal
Orecchiette with Peas, Pine Nuts, and Ricotta1 serving 
75 calGreen Beans with Lemon and Pine Nuts1 serving
406 calGreen Beans with Tomato, Garlic, and Pine Nuts1 serving
224 calSpaghetti Squash with Pine Nuts, Sage, and Romano1 serving
