Kirkland Signature Pine Nuts, Organic nutrition facts
Per 3 tbsp · 30 g
of a 2,000 cal day
- Protein5g10% of calories
- Carbs6g12% of calories
- Fat17g78% of calories
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Kirkland Signature Pine Nuts, Organic (3 tbsp, 30 g) has 200 calories, with 5 g of protein, 6 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (78% of calories). It is high in iron (38% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Iron38%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 3 tbsp (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 3 mg | 38% |
| Potassium | 175 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Kirkland Signature Pine Nuts, Organic?
One serving of Kirkland Signature Pine Nuts, Organic (3 tbsp) has 200 calories, which works out to 667 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Kirkland Signature Pine Nuts, Organic high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kirkland Signature Pine Nuts, Organic keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kirkland Signature Pine Nuts, Organic?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kirkland Signature Pine Nuts, Organic?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with pine nuts, organic
202 calSpinach with Feta & Pine Nuts1 serving
172 calSautéed Spinach with Pine Nuts1 serving- 466 cal
Orecchiette with Peas, Pine Nuts, and Ricotta1 serving 
75 calGreen Beans with Lemon and Pine Nuts1 serving
406 calGreen Beans with Tomato, Garlic, and Pine Nuts1 serving
224 calSpaghetti Squash with Pine Nuts, Sage, and Romano1 serving
