Peanuts (boiled, salted) nutrition facts
Per 1 cup in shell, edible yield · 63 g
of a 2,000 cal day
- Protein8.5g16% of calories
- Carbs13g25% of calories
- Fat14g59% of calories
- ✓ Cholesterol free
At a glance
One serving of Peanuts (boiled, salted) (1 cup in shell, edible yield, 63 g) has 200 calories, with 8.5 g of protein, 13 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (59% of calories). It is high in dietary fiber (20% DV), niacin (21% DV) and copper (35% DV). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
- Dietary fiber20%
- Niacin21%
- Copper35%
- Manganese28%
Good source of
10–19% of the daily value
- Vitamin E17%
- Thiamine14%
- Folate (B9)12%
- Pantothenic acid10%
- Magnesium15%
- Phosphorus18%
Watch
20%+ of the daily value
- Sodium21%
Vitamins & minerals
Amounts for 1 cup in shell, edible yield (63 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 17% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 47 μg | 12% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 10% |
| Choline | 21 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 35 mg | 3% |
| Iron | 1 mg | 8% |
| Potassium | 113 mg | 2% |
| Magnesium | 64 mg | 15% |
| Phosphorus | 125 mg | 18% |
| Zinc | 1 mg | 10% |
| Copper | 0.3 mg | 35% |
| Manganese | 1 mg | 28% |
| Selenium | 3 μg | 5% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
120 calPeanut Patch Cajun Boiled Peanuts¼ cup shelled−80 cal- 100 cal
Peanut Patch Original Boiled Peanuts¼ cup−100 cal - 100 cal
Margaret Holmes Peanut Patch Green Boiled Peanuts¼ cup−100 cal - 120 calPeanut Patch Hot & Spicy Boiled Peanuts¼ cup shelled−80 cal
- 90 calMargaret Holmes Green Boiled Peanuts¼ cup−110 cal
- 120 calPeanut Patch Cajun Boiled Peanuts¼ cup−80 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Peanuts (boiled, salted)?
One serving of Peanuts (boiled, salted) (1 cup in shell, edible yield) has 200 calories, which works out to 318 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Peanuts (boiled, salted) high in protein?
Not especially. It has 8.5 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Peanuts (boiled, salted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peanuts (boiled, salted)?
473 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Peanuts (boiled, salted)?
1.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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