Margaret Holmes Peanut Patch Green Boiled Peanuts nutrition facts
Per ¼ cup · 34 g
of a 2,000 cal day
- Protein4g16% of calories
- Carbs3g12% of calories
- Fat8g72% of calories
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Margaret Holmes Peanut Patch Green Boiled Peanuts (¼ cup, 34 g) has 100 calories, with 4 g of protein, 3 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (72% of calories).
Vitamins & minerals
Amounts for ¼ cup (34 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
200 calPeanuts (boiled, salted)1 cup in shell, edible yield+100 cal
120 calPeanut Patch Cajun Boiled Peanuts¼ cup shelled+20 cal- 100 cal
Peanut Patch Original Boiled Peanuts¼ cupsame cal - 120 calPeanut Patch Hot & Spicy Boiled Peanuts¼ cup shelled+20 cal
- 120 calPeanut Patch Cajun Boiled Peanuts¼ cup+20 cal
- 90 calMargaret Holmes Green Boiled Peanuts¼ cup−10 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Margaret Holmes Peanut Patch Green Boiled Peanuts?
One serving of Margaret Holmes Peanut Patch Green Boiled Peanuts (¼ cup) has 100 calories, which works out to 294 calories per 100 g. That is about 5% of a 2,000-calorie day.
Are Margaret Holmes Peanut Patch Green Boiled Peanuts high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Margaret Holmes Peanut Patch Green Boiled Peanuts keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Margaret Holmes Peanut Patch Green Boiled Peanuts?
320 mg per serving.
How much sugar is in Margaret Holmes Peanut Patch Green Boiled Peanuts?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
