Peanut Patch Cajun Boiled Peanuts nutrition facts
Per ¼ cup shelled · 36 g
of a 2,000 cal day
- Protein5g18% of calories
- Carbs5g18% of calories
- Fat8g64% of calories
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Peanut Patch Cajun Boiled Peanuts (¼ cup shelled, 36 g) has 120 calories, with 5 g of protein, 5 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (64% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup shelled (36 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 0 mg | 0% |
| Potassium | 37 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
200 calPeanuts (boiled, salted)1 cup in shell, edible yield+80 cal- 100 cal
Peanut Patch Original Boiled Peanuts¼ cup−20 cal - 100 cal
Margaret Holmes Peanut Patch Green Boiled Peanuts¼ cup−20 cal - 120 calPeanut Patch Hot & Spicy Boiled Peanuts¼ cup shelledsame cal
- 90 calMargaret Holmes Green Boiled Peanuts¼ cup−30 cal
- 120 calPeanut Patch Cajun Boiled Peanuts¼ cupsame cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Peanut Patch Cajun Boiled Peanuts?
One serving of Peanut Patch Cajun Boiled Peanuts (¼ cup shelled) has 120 calories, which works out to 333 calories per 100 g. That is about 6% of a 2,000-calorie day.
Are Peanut Patch Cajun Boiled Peanuts high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Peanut Patch Cajun Boiled Peanuts keto-friendly?
It is hard to fit into a strict keto diet. One serving has 0 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peanut Patch Cajun Boiled Peanuts?
420 mg per serving.
How much sugar is in Peanut Patch Cajun Boiled Peanuts?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
