Margaret Holmes Green Boiled Peanuts nutrition facts
Per ¼ cup · 34 g
of a 2,000 cal day
- Protein4g17% of calories
- Carbs4g17% of calories
- Fat7g66% of calories
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Margaret Holmes Green Boiled Peanuts (¼ cup, 34 g) has 90 calories, with 4 g of protein, 4 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (66% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (34 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
200 calPeanuts (boiled, salted)1 cup in shell, edible yield+110 cal
120 calPeanut Patch Cajun Boiled Peanuts¼ cup shelled+30 cal- 100 cal
Peanut Patch Original Boiled Peanuts¼ cup+10 cal - 100 calMargaret Holmes Peanut Patch Green Boiled Peanuts¼ cup+10 cal
- 120 calPeanut Patch Hot & Spicy Boiled Peanuts¼ cup shelled+30 cal
- 120 calPeanut Patch Cajun Boiled Peanuts¼ cup+30 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Margaret Holmes Green Boiled Peanuts?
One serving of Margaret Holmes Green Boiled Peanuts (¼ cup) has 90 calories, which works out to 265 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Are Margaret Holmes Green Boiled Peanuts high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Margaret Holmes Green Boiled Peanuts keto-friendly?
It is hard to fit into a strict keto diet. One serving has 0 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Margaret Holmes Green Boiled Peanuts?
300 mg per serving.
How much sugar is in Margaret Holmes Green Boiled Peanuts?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
