⏱ 60 min totalPeanut Butter, Banana, and Flax Green Smoothie
Per 1 serving · 321 g · 5 ingredients
of a 2,000 cal day
- Protein8.3g11% of calories
- Carbs39g51% of calories
- Fat13g38% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Peanut Butter, Banana, and Flax Green Smoothie (321 g) has 282 calories, with 8.3 g of protein, 39 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (51% of calories). It is high in dietary fiber (27% DV), Vitamin A (32% DV) and Vitamin C (30% DV).
High in
20%+ of the daily value
- Dietary fiber27%
- Vitamin A32%
- Vitamin C30%
- Vitamin K242%
- Riboflavin (B2)20%
- Niacin22%
Good source of
10–19% of the daily value
- Vitamin E19%
- Thiamine19%
- Pantothenic acid13%
- Calcium19%
- Zinc11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Quarter and freeze the banana in advance.
- 2
Combine all ingredients in a blender and blend until smooth, adding more almond milk if too thick.
Vitamins & minerals
Amounts for 1 serving (321 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 285 μg | 32% |
| Vitamin C | 27 mg | 30% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 19% |
| Vitamin K | 291 μg | 242% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 4 mg | 22% |
| Vitamin B6 | 1 mg | 49% |
| Folate (B9) | 160 μg | 40% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 39 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 191 mg | 19% |
| Iron | 3 mg | 33% |
| Potassium | 993 mg | 21% |
| Magnesium | 134 mg | 32% |
| Phosphorus | 154 mg | 22% |
| Zinc | 1 mg | 11% |
| Copper | 0.3 mg | 36% |
| Manganese | 1 mg | 56% |
| Selenium | 4 μg | 8% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 29 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 3,406 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 6 g | — |
| Galactose | 0.1 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Starch | 7 g | — |
| Sucrose | 5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 282 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 54minWalking (3.5 mph)
- 34minCycling (moderate)
- 23minRunning (6 mph)
- 40minSwimming laps
Common questions
How many calories are in Peanut Butter, Banana, and Flax Green Smoothie?
One serving of Peanut Butter, Banana, and Flax Green Smoothie (1 serving) has 282 calories, which works out to 88 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Peanut Butter, Banana, and Flax Green Smoothie high in protein?
Not especially. It has 8.3 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Peanut Butter, Banana, and Flax Green Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peanut Butter, Banana, and Flax Green Smoothie?
129 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Peanut Butter, Banana, and Flax Green Smoothie?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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