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Soy flour (full-fat, roasted)
Nuts, Seeds & Legumes

Soy flour (full-fat, roasted) nutrition facts

Per 1 cup, stirred · 85 g

Calories
375
19%
of a 2,000 cal day
  • Protein
    30g
    30% of calories
  • Carbs
    29g
    29% of calories
  • Fat
    19g
    42% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Soy flour (full-fat, roasted) (1 cup, stirred, 85 g) has 375 calories, with 30 g of protein, 29 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (42% of calories). It is high in protein (59% DV), dietary fiber (29% DV) and Vitamin K (50% DV).

Per 100 g
441cal
high energy density
Protein per 100 cal
7.9g
Net carbs
20g
carbs minus fiber
Fiber
8.2g
6.5 g sugar

High in

20%+ of the daily value

  • Protein59%
  • Dietary fiber29%
  • Vitamin K50%
  • Thiamine29%
  • Riboflavin (B2)62%
  • Vitamin B623%

Good source of

10–19% of the daily value

  • Vitamin E11%
  • Niacin17%
  • Calcium16%
  • Selenium12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup, stirred (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A5 μg
1%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E2 mg
11%
Vitamin K60 μg
50%
Thiamine0.4 mg
29%
Riboflavin (B2)1 mg
62%
Niacin3 mg
17%
Vitamin B60.3 mg
23%
Folate (B9)193 μg
48%
Vitamin B120 μg
0%
Pantothenic acid1 mg
21%

Minerals

NutrientAmount% Daily Value
Calcium160 mg
16%
Iron5 mg
62%
Potassium1,735 mg
37%
Magnesium314 mg
75%
Phosphorus405 mg
58%
Zinc3 mg
28%
Copper2 mg
210%
Manganese2 mg
77%
Selenium6 μg
12%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid4 g—
Beta carotene62 μg—
Caffeine0 mg—
Cystine0.5 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid6 g—
Glycine1 g—
Histidine1 g—
Isoleucine1 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Methionine0.4 g—
Monounsaturated fats4 g—
Phenylalanine2 g—
Polyunsaturated fats10 g—
Proline2 g—
Retinol0 μg—
Serine2 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.4 g—
Tyrosine1 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 375 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 71min
    Walking (3.5 mph)
  • 45min
    Cycling (moderate)
  • 31min
    Running (6 mph)
  • 53min
    Swimming laps

Common questions

How many calories are in Soy flour (full-fat, roasted)?

One serving of Soy flour (full-fat, roasted) (1 cup, stirred) has 375 calories, which works out to 441 calories per 100 g. That is about 19% of a 2,000-calorie day.

Is Soy flour (full-fat, roasted) high in protein?

Yes. It has 30 g of protein per serving, and 30% of its calories come from protein (7.9 g of protein per 100 calories).

Is Soy flour (full-fat, roasted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Soy flour (full-fat, roasted)?

10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Soy flour (full-fat, roasted)?

6.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with soy flour

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