Soy flour (full-fat, roasted) nutrition facts (1 cup, stirred)
Per 1 cup, stirred ยท 85 g
of a 2,000 cal day
- Protein32g32% of calories
- Carbs26g26% of calories
- Fat19g42% of calories
- โ Protein-dense
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Soy flour (full-fat, roasted) (1 cup, stirred, 85 g) has 373 calories, with 32 g of protein, 26 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (42% of calories). It is high in protein (65% DV), thiamine (29% DV) and riboflavin (b2) (62% DV).
High in
20%+ of the daily value
- Protein65%
- Thiamine29%
- Riboflavin (B2)62%
- Vitamin B623%
- Folate (B9)48%
- Pantothenic acid21%
Good source of
10โ19% of the daily value
- Niacin17%
- Calcium16%
- Selenium12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup, stirred (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 ฮผg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
| Thiamine | 0.4 mg | 29% |
| Riboflavin (B2) | 1 mg | 62% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.3 mg | 23% |
| Folate (B9) | 193 ฮผg | 48% |
| Vitamin B12 | 0 ฮผg | 0% |
| Pantothenic acid | 1 mg | 21% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 160 mg | 16% |
| Iron | 5 mg | 62% |
| Potassium | 1,735 mg | 37% |
| Magnesium | 314 mg | 75% |
| Phosphorus | 405 mg | 58% |
| Zinc | 3 mg | 28% |
| Copper | 2 mg | 210% |
| Manganese | 2 mg | 77% |
| Selenium | 6 ฮผg | 12% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | โ |
| Arginine | 2 g | โ |
| Aspartic acid | 4 g | โ |
| Cystine | 0.5 g | โ |
| Glutamic acid | 6 g | โ |
| Glycine | 1 g | โ |
| Histidine | 1 g | โ |
| Isoleucine | 1 g | โ |
| Leucine | 2 g | โ |
| Lysine | 2 g | โ |
| Methionine | 0.4 g | โ |
| Monounsaturated fats | 4 g | โ |
| Phenylalanine | 2 g | โ |
| Polyunsaturated fats | 10 g | โ |
| Proline | 2 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 2 g | โ |
| Threonine | 1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.4 g | โ |
| Tyrosine | 1 g | โ |
| Valine | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 373 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 71minWalking (3.5 mph)
- 45minCycling (moderate)
- 31minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Soy flour (full-fat, roasted)?
One serving of Soy flour (full-fat, roasted) (1 cup, stirred) has 373 calories, which works out to 439 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Soy flour (full-fat, roasted) high in protein?
Yes. It has 32 g of protein per serving, and 32% of its calories come from protein (8.7 g of protein per 100 calories).
Is Soy flour (full-fat, roasted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Soy flour (full-fat, roasted)?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
