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Soy flour (low-fat)
Nuts, Seeds & Legumes

Soy flour (low-fat) nutrition facts

Per 1 cup, stirred · 88 g

Calories
330
17%
of a 2,000 cal day
  • Protein
    40g
    45% of calories
  • Carbs
    31g
    35% of calories
  • Fat
    7.8g
    20% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Soy flour (low-fat) (1 cup, stirred, 88 g) has 330 calories, with 40 g of protein, 31 g of carbohydrates and 7.8 g of fat. Most of its energy comes from protein (45% of calories). It is high in protein (80% DV), dietary fiber (50% DV) and thiamine (80% DV).

Per 100 g
375cal
medium energy density
Protein per 100 cal
12g
Net carbs
17g
carbs minus fiber
Fiber
14g
9.3 g sugar

High in

20%+ of the daily value

  • Protein80%
  • Dietary fiber50%
  • Thiamine80%
  • Vitamin B671%
  • Folate (B9)64%
  • Pantothenic acid27%

Good source of

10–19% of the daily value

  • Riboflavin (B2)19%
  • Niacin16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup, stirred (88 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.5 mg
3%
Vitamin K3 μg
3%
Thiamine1 mg
80%
Riboflavin (B2)0.2 mg
19%
Niacin3 mg
16%
Vitamin B61 mg
71%
Folate (B9)254 μg
64%
Vitamin B120 μg
0%
Pantothenic acid1 mg
27%
Choline169 mg
31%

Minerals

NutrientAmount% Daily Value
Calcium251 mg
25%
Iron7 mg
90%
Potassium1,839 mg
39%
Magnesium251 mg
60%
Phosphorus594 mg
85%
Zinc4 mg
33%
Copper1 mg
156%
Manganese3 mg
121%
Selenium52 μg
94%
Full breakdown · 14 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene21 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats1 g—
Polyunsaturated fats4 g—
Retinol0 μg—
Starch5 g—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 330 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 63min
    Walking (3.5 mph)
  • 40min
    Cycling (moderate)
  • 27min
    Running (6 mph)
  • 46min
    Swimming laps

Common questions

How many calories are in Soy flour (low-fat)?

One serving of Soy flour (low-fat) (1 cup, stirred) has 330 calories, which works out to 375 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Soy flour (low-fat) high in protein?

Yes. It has 40 g of protein per serving, and 45% of its calories come from protein (12 g of protein per 100 calories).

Is Soy flour (low-fat) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Soy flour (low-fat)?

7.9 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Soy flour (low-fat)?

9.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with soy flour

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