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Soy meal (defatted, raw)
Meals & Restaurant Food

Soy meal (defatted, raw) nutrition facts

Per 1 oz ยท 28 g

Calories
96
5%
of a 2,000 cal day
  • Protein
    13g
    49% of calories
  • Carbs
    11g
    44% of calories
  • Fat
    0.7g
    6% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Sodium free
  • โœ“ Cholesterol free

At a glance

One serving of Soy meal (defatted, raw) (1 oz, 28 g) has 96 calories, with 13 g of protein, 11 g of carbohydrates and 0.7 g of fat. Most of its energy comes from protein (49% of calories). It is high in protein (25% DV), folate (b9) (21% DV) and iron (49% DV).

Per 100 g
338cal
medium energy density
Protein per 100 cal
13g
Net carbs
11g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein25%
  • Folate (B9)21%
  • Iron49%
  • Magnesium21%
  • Phosphorus28%
  • Copper63%

Good source of

10โ€“19% of the daily value

  • Thiamine16%
  • Vitamin B612%
  • Pantothenic acid11%
  • Potassium15%
  • Zinc13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 ฮผg
0%
Vitamin C0 mg
0%
Vitamin D0 ฮผg
0%
Thiamine0.2 mg
16%
Riboflavin (B2)0.1 mg
5%
Niacin1 mg
5%
Vitamin B60.2 mg
12%
Folate (B9)86 ฮผg
21%
Vitamin B120 ฮผg
0%
Pantothenic acid1 mg
11%

Minerals

NutrientAmount% Daily Value
Calcium69 mg
7%
Iron4 mg
49%
Potassium706 mg
15%
Magnesium87 mg
21%
Phosphorus199 mg
28%
Zinc1 mg
13%
Copper1 mg
63%
Manganese1 mg
47%
Selenium1 ฮผg
2%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid2 gโ€”
Cystine0.2 gโ€”
Glutamic acid2 gโ€”
Glycine1 gโ€”
Histidine0.3 gโ€”
Isoleucine1 gโ€”
Leucine1 gโ€”
Lysine1 gโ€”
Methionine0.2 gโ€”
Monounsaturated fats0.1 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats0.3 gโ€”
Proline1 gโ€”
Retinol0 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.2 gโ€”
Tyrosine0.5 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 96 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 18min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Soy meal (defatted, raw)?

One serving of Soy meal (defatted, raw) (1 oz) has 96 calories, which works out to 338 calories per 100 g. That is about 4.8% of a 2,000-calorie day.

Is Soy meal (defatted, raw) high in protein?

Yes. It has 13 g of protein per serving, and 49% of its calories come from protein (13 g of protein per 100 calories).

Is Soy meal (defatted, raw) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Soy meal (defatted, raw)?

0.9 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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