Soy flour (defatted) nutrition facts
Per 1 cup · 105 g
of a 2,000 cal day
- Protein49g53% of calories
- Carbs40g44% of calories
- Fat1.3g3% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Soy flour (defatted) (1 cup, 105 g) has 347 calories, with 49 g of protein, 40 g of carbohydrates and 1.3 g of fat. Most of its energy comes from protein (53% of calories). It is high in protein (99% DV), dietary fiber (66% DV) and thiamine (61% DV).
High in
20%+ of the daily value
- Protein99%
- Dietary fiber66%
- Thiamine61%
- Riboflavin (B2)20%
- Vitamin B646%
- Folate (B9)80%
Good source of
10–19% of the daily value
- Niacin17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (105 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 4 μg | 4% |
| Thiamine | 1 mg | 61% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 1 mg | 46% |
| Folate (B9) | 320 μg | 80% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 42% |
| Choline | 12 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 253 mg | 25% |
| Iron | 10 mg | 121% |
| Potassium | 2,503 mg | 53% |
| Magnesium | 305 mg | 73% |
| Phosphorus | 708 mg | 101% |
| Zinc | 3 mg | 23% |
| Copper | 4 mg | 474% |
| Manganese | 3 mg | 138% |
| Selenium | 2 μg | 3% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 4 g | — |
| Aspartic acid | 6 g | — |
| Beta carotene | 25 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 10 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Isoleucine | 2 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 3 g | — |
| Retinol | 0 μg | — |
| Serine | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 347 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 66minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Soy flour (defatted)?
One serving of Soy flour (defatted) (1 cup) has 347 calories, which works out to 330 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Soy flour (defatted) high in protein?
Yes. It has 49 g of protein per serving, and 53% of its calories come from protein (14 g of protein per 100 calories).
Is Soy flour (defatted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Soy flour (defatted)?
21 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Soy flour (defatted)?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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