Miravalle Soya Textured Soy Flour nutrition facts
Per ¼ cup · 21 g
of a 2,000 cal day
- Protein11g65% of calories
- Carbs6g35% of calories
- Fat0g0% of calories
- ✓ Protein-dense
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Miravalle Soya Textured Soy Flour (¼ cup, 21 g) has 57 calories, with 11 g of protein, 6 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (65% of calories). It is high in protein (22% DV).
High in
20%+ of the daily value
- Protein22%
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (21 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Deep Soya Bean Flour467
- Mimi Bean Flour375
- Fabi-Saa Banana Soy Flour367
- Soy flour (defatted)330
- Miravalle Soya Textured Soy Flour271
- Hodgson Mill Soy Flour267
Burning 57 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Miravalle Soya Textured Soy Flour?
One serving of Miravalle Soya Textured Soy Flour (¼ cup) has 57 calories, which works out to 271 calories per 100 g. That is about 2.9% of a 2,000-calorie day.
Is Miravalle Soya Textured Soy Flour high in protein?
Yes. It has 11 g of protein per serving, and 65% of its calories come from protein (19 g of protein per 100 calories).
Is Miravalle Soya Textured Soy Flour keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Miravalle Soya Textured Soy Flour?
3 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Miravalle Soya Textured Soy Flour?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
