⏱ 28 min totalGinger Soy Pork Tenderloin
Per 1 serving · 218 g · 5 ingredients
of a 2,000 cal day
- Protein40g56% of calories
- Carbs7g10% of calories
- Fat11g34% of calories
- ✓ Protein-dense
At a glance
One serving of Ginger Soy Pork Tenderloin (218 g) has 289 calories, with 40 g of protein, 7 g of carbohydrates and 11 g of fat. Most of its energy comes from protein (56% of calories). It is high in protein (79% DV), thiamine (141% DV) and riboflavin (b2) (49% DV). Keep an eye on sodium and cholesterol, which provide 91% and 37% of the daily value.
High in
20%+ of the daily value
- Protein79%
- Thiamine141%
- Riboflavin (B2)49%
- Niacin83%
- Vitamin B6110%
- Vitamin B1237%
Good source of
10–19% of the daily value
- Potassium18%
- Magnesium17%
Watch
20%+ of the daily value
- Sodium91%
- Cholesterol37%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
In a small bowl, whisk together the tamari, ground ginger, sesame oil, and garlic powder to make a marinade.
- 2
Trim the pork tenderloin and slice into 1-inch-thick medallions.
- 3
Add the pork to the marinade and turn to coat. Let sit 10–30 minutes (or refrigerate up to 12 hours).
- 4
Heat a nonstick or well-seasoned skillet over medium-high until hot.
- 5
Lift pork from the marinade, letting excess drip off, and sear in the hot skillet until browned and just cooked through, about 2–3 minutes per side, or until the center reaches 145°.
- 6
Transfer to a plate and rest 3–5 minutes before serving.
Vitamins & minerals
Amounts for 1 serving (218 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0.1 μg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 1 μg | 3% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 2 mg | 141% |
| Riboflavin (B2) | 1 mg | 49% |
| Niacin | 13 mg | 83% |
| Vitamin B6 | 1 mg | 110% |
| Folate (B9) | 8 μg | 2% |
| Vitamin B12 | 1 μg | 37% |
| Pantothenic acid | 2 mg | 32% |
| Choline | 153 mg | 28% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 25 mg | 2% |
| Iron | 4 mg | 46% |
| Potassium | 835 mg | 18% |
| Magnesium | 73 mg | 17% |
| Phosphorus | 476 mg | 68% |
| Zinc | 4 mg | 32% |
| Copper | 0.2 mg | 24% |
| Manganese | 2 mg | 88% |
| Selenium | 55 μg | 100% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 2 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 4 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 2 g | — |
| Retinol | 0 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 289 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Ginger Soy Pork Tenderloin?
One serving of Ginger Soy Pork Tenderloin (1 serving) has 289 calories, which works out to 133 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Ginger Soy Pork Tenderloin high in protein?
Yes. It has 40 g of protein per serving, and 56% of its calories come from protein (14 g of protein per 100 calories).
Is Ginger Soy Pork Tenderloin keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 10% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ginger Soy Pork Tenderloin?
2102 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Ginger Soy Pork Tenderloin?
0.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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