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Berry Soymilk Smoothie⏱ 5 min total
Recipes

Berry Soymilk Smoothie

Per 1 serving · 424 g · 6 ingredients

Calories
400
20%
of a 2,000 cal day
  • Protein
    11g
    10% of calories
  • Carbs
    78g
    72% of calories
  • Fat
    8.8g
    18% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Berry Soymilk Smoothie (424 g) has 400 calories, with 11 g of protein, 78 g of carbohydrates and 8.8 g of fat. Most of its energy comes from carbs (72% of calories). It is high in protein (23% DV), dietary fiber (33% DV) and Vitamin A (47% DV).

Per 100 g
94cal
low energy density
Protein per 100 cal
2.8g
Net carbs
69g
carbs minus fiber
Fiber
9.1g
50 g sugar

High in

20%+ of the daily value

  • Protein23%
  • Dietary fiber33%
  • Vitamin A47%
  • Vitamin E21%
  • Vitamin K64%
  • Thiamine42%

Good source of

10–19% of the daily value

  • Vitamin D18%
  • Choline14%
  • Potassium15%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Combine all ingredients in a blender and pulse until smooth.

Vitamins & minerals

Amounts for 1 serving (424 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A426 μg
47%
Vitamin C7 mg
8%
Vitamin D3 μg
18%
Vitamin E3 mg
21%
Vitamin K77 μg
64%
Thiamine1 mg
42%
Riboflavin (B2)1 mg
62%
Niacin5 mg
34%
Vitamin B61 mg
42%
Folate (B9)176 μg
44%
Vitamin B123 μg
129%
Pantothenic acid2 mg
37%
Choline79 mg
14%

Minerals

NutrientAmount% Daily Value
Calcium342 mg
34%
Iron5 mg
59%
Potassium684 mg
15%
Magnesium99 mg
24%
Phosphorus244 mg
35%
Zinc2 mg
20%
Copper1 mg
80%
Manganese1 mg
59%
Selenium13 μg
23%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.4 g—
Aspartic acid1 g—
Beta carotene2,947 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose3 g—
Galactose0 g—
Glucose3 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.3 g—
Lactose0 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.3 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats2 g—
Phenylalanine0.3 g—
Polyunsaturated fats5 g—
Proline0.3 g—
Retinol180 μg—
Serine0.3 g—
Starch0 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D23 μg—
Vitamin D30 μg—

Burning 400 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 76min
    Walking (3.5 mph)
  • 48min
    Cycling (moderate)
  • 33min
    Running (6 mph)
  • 56min
    Swimming laps

Common questions

How many calories are in Berry Soymilk Smoothie?

One serving of Berry Soymilk Smoothie (1 serving) has 400 calories, which works out to 94 calories per 100 g. That is about 20% of a 2,000-calorie day.

Is Berry Soymilk Smoothie high in protein?

It provides a solid 11 g of protein per serving (23% of the 50 g daily value), but protein supplies only 10% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Berry Soymilk Smoothie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 69 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Berry Soymilk Smoothie?

188 mg per serving.

How much sugar is in Berry Soymilk Smoothie?

50 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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