Muesli (ready-to-eat cereal, dried fruit and nuts) nutrition facts
Per 1 cup · 85 g
of a 2,000 cal day
- Protein8.2g10% of calories
- Carbs66g79% of calories
- Fat4.2g11% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Muesli (ready-to-eat cereal, dried fruit and nuts) (1 cup, 85 g) has 289 calories, with 8.2 g of protein, 66 g of carbohydrates and 4.2 g of fat. Most of its energy comes from carbs (79% of calories). It is high in dietary fiber (22% DV), Vitamin E (41% DV) and thiamine (64% DV).
High in
20%+ of the daily value
- Dietary fiber22%
- Vitamin E41%
- Thiamine64%
- Riboflavin (B2)67%
- Niacin65%
- Vitamin B680%
Good source of
10–19% of the daily value
- Vitamin A15%
- Magnesium16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 139 μg | 15% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 6 mg | 41% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 1 mg | 64% |
| Riboflavin (B2) | 1 mg | 67% |
| Niacin | 10 mg | 65% |
| Vitamin B6 | 1 mg | 80% |
| Folate (B9) | 207 μg | 52% |
| Vitamin B12 | 3 μg | 129% |
| Pantothenic acid | 4 mg | 78% |
| Choline | 19 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 7 mg | 93% |
| Potassium | 413 mg | 9% |
| Magnesium | 66 mg | 16% |
| Phosphorus | 207 mg | 30% |
| Zinc | 3 mg | 28% |
| Copper | 0.3 mg | 37% |
| Manganese | 2 mg | 80% |
| Selenium | 15 μg | 27% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 139 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bob's Red Mill Muesli, European Style414
- Bob's Red Mill Muesli, Whole Grain, Old Country Style400
- Alpen Swiss Style Muesli Cereal358
- Kellogg's Mueslix (ready-to-eat cereal)355
- Alpen muesli (ready-to-eat cereal)352
- Alpen All Natural Muesli, No Sugar Added350
- Muesli (ready-to-eat cereal, dried fruit and nuts)340
Similar foods
293 calKellogg's Mueslix (ready-to-eat cereal)1 cup+4 cal
398 calAlpen muesli (ready-to-eat cereal)1 cup+109 cal
140 calBob's Red Mill Muesli, Whole Grain, Old Country Style¼ cup−149 cal
120 calBob's Red Mill Muesli, European Style¼ cup−169 cal
210 calAlpen All Natural Muesli, No Sugar Added⅔ cup−79 cal
340 calAlpen Swiss Style Muesli Cereal1 cup+51 cal
Burning 289 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Muesli (ready-to-eat cereal, dried fruit and nuts)?
One serving of Muesli (ready-to-eat cereal, dried fruit and nuts) (1 cup) has 289 calories, which works out to 340 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Muesli (ready-to-eat cereal, dried fruit and nuts) high in protein?
Not especially. It has 8.2 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Muesli (ready-to-eat cereal, dried fruit and nuts) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 60 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Muesli (ready-to-eat cereal, dried fruit and nuts)?
196 mg per serving.
How much sugar is in Muesli (ready-to-eat cereal, dried fruit and nuts)?
26 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
