Alpen muesli (ready-to-eat cereal) nutrition facts
Per 1 cup · 113 g
of a 2,000 cal day
- Protein13g12% of calories
- Carbs86g80% of calories
- Fat3.7g8% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Alpen muesli (ready-to-eat cereal) (1 cup, 113 g) has 398 calories, with 13 g of protein, 86 g of carbohydrates and 3.7 g of fat. Most of its energy comes from carbs (80% of calories). It is high in protein (25% DV), dietary fiber (37% DV) and thiamine (38% DV).
High in
20%+ of the daily value
- Protein25%
- Dietary fiber37%
- Thiamine38%
- Riboflavin (B2)35%
- Vitamin B624%
- Iron42%
Good source of
10–19% of the daily value
- Vitamin C11%
- Niacin15%
- Calcium17%
- Potassium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.5 mg | 38% |
| Riboflavin (B2) | 0.5 mg | 35% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 0.3 mg | 24% |
| Folate (B9) | 34 μg | 8% |
| Vitamin B12 | 0.1 μg | 6% |
| Choline | 35 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 166 mg | 17% |
| Iron | 3 mg | 42% |
| Potassium | 472 mg | 10% |
| Magnesium | 106 mg | 25% |
| Phosphorus | 419 mg | 60% |
| Zinc | 3 mg | 31% |
| Copper | 0.3 mg | 38% |
| Selenium | 20 μg | 36% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bob's Red Mill Muesli, European Style414
- Bob's Red Mill Muesli, Whole Grain, Old Country Style400
- Alpen Swiss Style Muesli Cereal358
- Kellogg's Mueslix (ready-to-eat cereal)355
- Alpen muesli (ready-to-eat cereal)352
- Alpen All Natural Muesli, No Sugar Added350
- Muesli (ready-to-eat cereal, dried fruit and nuts)340
Similar foods
289 calMuesli (ready-to-eat cereal, dried fruit and nuts)1 cup−109 cal
293 calKellogg's Mueslix (ready-to-eat cereal)1 cup−105 cal
140 calBob's Red Mill Muesli, Whole Grain, Old Country Style¼ cup−258 cal
120 calBob's Red Mill Muesli, European Style¼ cup−278 cal
210 calAlpen All Natural Muesli, No Sugar Added⅔ cup−188 cal
340 calAlpen Swiss Style Muesli Cereal1 cup−58 cal
Burning 398 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 76minWalking (3.5 mph)
- 48minCycling (moderate)
- 33minRunning (6 mph)
- 56minSwimming laps
Common questions
How many calories are in Alpen muesli (ready-to-eat cereal)?
One serving of Alpen muesli (ready-to-eat cereal) (1 cup) has 398 calories, which works out to 352 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Alpen muesli (ready-to-eat cereal) high in protein?
It provides a solid 13 g of protein per serving (25% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Alpen muesli (ready-to-eat cereal) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 75 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Alpen muesli (ready-to-eat cereal)?
31 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Alpen muesli (ready-to-eat cereal)?
23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
