Bob's Red Mill Muesli, Whole Grain, Old Country Style nutrition facts
Per ¼ cup · 35 g
of a 2,000 cal day
- Protein4g12% of calories
- Carbs23g68% of calories
- Fat3g20% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Bob's Red Mill Muesli, Whole Grain, Old Country Style (¼ cup, 35 g) has 140 calories, with 4 g of protein, 23 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (68% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 195 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bob's Red Mill Muesli, European Style414
- Bob's Red Mill Muesli, Whole Grain, Old Country Style400
- Alpen Swiss Style Muesli Cereal358
- Kellogg's Mueslix (ready-to-eat cereal)355
- Alpen muesli (ready-to-eat cereal)352
- Alpen All Natural Muesli, No Sugar Added350
- Muesli (ready-to-eat cereal, dried fruit and nuts)340
Similar foods
289 calMuesli (ready-to-eat cereal, dried fruit and nuts)1 cup+149 cal
293 calKellogg's Mueslix (ready-to-eat cereal)1 cup+153 cal
398 calAlpen muesli (ready-to-eat cereal)1 cup+258 cal
120 calBob's Red Mill Muesli, European Style¼ cup−20 cal
210 calAlpen All Natural Muesli, No Sugar Added⅔ cup+70 cal
340 calAlpen Swiss Style Muesli Cereal1 cup+200 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Bob's Red Mill Muesli, Whole Grain, Old Country Style?
One serving of Bob's Red Mill Muesli, Whole Grain, Old Country Style (¼ cup) has 140 calories, which works out to 400 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Bob's Red Mill Muesli, Whole Grain, Old Country Style high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bob's Red Mill Muesli, Whole Grain, Old Country Style keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bob's Red Mill Muesli, Whole Grain, Old Country Style?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bob's Red Mill Muesli, Whole Grain, Old Country Style?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
