Bob's Red Mill Muesli, European Style nutrition facts
Per ¼ cup · 29 g
of a 2,000 cal day
- Protein3g10% of calories
- Carbs19g64% of calories
- Fat3.5g26% of calories
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Bob's Red Mill Muesli, European Style (¼ cup, 29 g) has 120 calories, with 3 g of protein, 19 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (64% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (29 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 2% |
| Iron | 1 mg | 12% |
| Potassium | 143 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bob's Red Mill Muesli, European Style414
- Bob's Red Mill Muesli, Whole Grain, Old Country Style400
- Alpen Swiss Style Muesli Cereal358
- Kellogg's Mueslix (ready-to-eat cereal)355
- Alpen muesli (ready-to-eat cereal)352
- Alpen All Natural Muesli, No Sugar Added350
- Muesli (ready-to-eat cereal, dried fruit and nuts)340
Similar foods
289 calMuesli (ready-to-eat cereal, dried fruit and nuts)1 cup+169 cal
293 calKellogg's Mueslix (ready-to-eat cereal)1 cup+173 cal
398 calAlpen muesli (ready-to-eat cereal)1 cup+278 cal
140 calBob's Red Mill Muesli, Whole Grain, Old Country Style¼ cup+20 cal
210 calAlpen All Natural Muesli, No Sugar Added⅔ cup+90 cal
340 calAlpen Swiss Style Muesli Cereal1 cup+220 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Bob's Red Mill Muesli, European Style?
One serving of Bob's Red Mill Muesli, European Style (¼ cup) has 120 calories, which works out to 414 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Bob's Red Mill Muesli, European Style high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bob's Red Mill Muesli, European Style keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bob's Red Mill Muesli, European Style?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bob's Red Mill Muesli, European Style?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
