Kellogg's Mueslix (ready-to-eat cereal) nutrition facts
Per 1 cup · 82 g
of a 2,000 cal day
- Protein7.4g9% of calories
- Carbs62g78% of calories
- Fat4.4g12% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kellogg's Mueslix (ready-to-eat cereal) (1 cup, 82 g) has 293 calories, with 7.4 g of protein, 62 g of carbohydrates and 4.4 g of fat. Most of its energy comes from carbs (78% of calories). It is high in dietary fiber (24% DV), Vitamin E (40% DV) and thiamine (47% DV).
High in
20%+ of the daily value
- Dietary fiber24%
- Vitamin E40%
- Thiamine47%
- Riboflavin (B2)50%
- Niacin45%
- Vitamin B6226%
Good source of
10–19% of the daily value
- Vitamin A15%
- Magnesium12%
- Zinc18%
- Copper18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (82 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 138 μg | 15% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 6 mg | 40% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 1 mg | 47% |
| Riboflavin (B2) | 1 mg | 50% |
| Niacin | 7 mg | 45% |
| Vitamin B6 | 3 mg | 226% |
| Folate (B9) | 601 μg | 150% |
| Vitamin B12 | 9 μg | 378% |
| Pantothenic acid | 4 mg | 76% |
| Choline | 18 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 42 mg | 4% |
| Iron | 6 mg | 79% |
| Potassium | 256 mg | 5% |
| Magnesium | 49 mg | 12% |
| Phosphorus | 143 mg | 20% |
| Zinc | 2 mg | 18% |
| Copper | 0.2 mg | 18% |
| Manganese | 2 mg | 78% |
| Selenium | 14 μg | 26% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 138 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bob's Red Mill Muesli, European Style414
- Bob's Red Mill Muesli, Whole Grain, Old Country Style400
- Alpen Swiss Style Muesli Cereal358
- Kellogg's Mueslix (ready-to-eat cereal)355
- Alpen muesli (ready-to-eat cereal)352
- Alpen All Natural Muesli, No Sugar Added350
- Muesli (ready-to-eat cereal, dried fruit and nuts)340
Similar foods
289 calMuesli (ready-to-eat cereal, dried fruit and nuts)1 cup−3 cal
398 calAlpen muesli (ready-to-eat cereal)1 cup+106 cal
140 calBob's Red Mill Muesli, Whole Grain, Old Country Style¼ cup−152 cal
120 calBob's Red Mill Muesli, European Style¼ cup−172 cal
210 calAlpen All Natural Muesli, No Sugar Added⅔ cup−82 cal
340 calAlpen Swiss Style Muesli Cereal1 cup+48 cal
Burning 293 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 56minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Kellogg's Mueslix (ready-to-eat cereal)?
One serving of Kellogg's Mueslix (ready-to-eat cereal) (1 cup) has 293 calories, which works out to 355 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Kellogg's Mueslix (ready-to-eat cereal) high in protein?
Not especially. It has 7.4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg's Mueslix (ready-to-eat cereal) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 55 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's Mueslix (ready-to-eat cereal)?
208 mg per serving.
How much sugar is in Kellogg's Mueslix (ready-to-eat cereal)?
21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
