Alpen All Natural Muesli, No Sugar Added nutrition facts
Per ⅔ cup · 60 g
of a 2,000 cal day
- Protein8g14% of calories
- Carbs43g73% of calories
- Fat3.5g13% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Alpen All Natural Muesli, No Sugar Added (⅔ cup, 60 g) has 210 calories, with 8 g of protein, 43 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (73% of calories). It is high in dietary fiber (25% DV) and iron (23% DV).
High in
20%+ of the daily value
- Dietary fiber25%
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ⅔ cup (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 2 mg | 23% |
| Potassium | 260 mg | 6% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bob's Red Mill Muesli, European Style414
- Bob's Red Mill Muesli, Whole Grain, Old Country Style400
- Alpen Swiss Style Muesli Cereal358
- Kellogg's Mueslix (ready-to-eat cereal)355
- Alpen muesli (ready-to-eat cereal)352
- Alpen All Natural Muesli, No Sugar Added350
- Muesli (ready-to-eat cereal, dried fruit and nuts)340
Similar foods
289 calMuesli (ready-to-eat cereal, dried fruit and nuts)1 cup+79 cal
293 calKellogg's Mueslix (ready-to-eat cereal)1 cup+83 cal
398 calAlpen muesli (ready-to-eat cereal)1 cup+188 cal
140 calBob's Red Mill Muesli, Whole Grain, Old Country Style¼ cup−70 cal
120 calBob's Red Mill Muesli, European Style¼ cup−90 cal
340 calAlpen Swiss Style Muesli Cereal1 cup+130 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Alpen All Natural Muesli, No Sugar Added?
One serving of Alpen All Natural Muesli, No Sugar Added (⅔ cup) has 210 calories, which works out to 350 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Alpen All Natural Muesli, No Sugar Added high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Alpen All Natural Muesli, No Sugar Added keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Alpen All Natural Muesli, No Sugar Added?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Alpen All Natural Muesli, No Sugar Added?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
